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Sun 6th Nov 2016 at 1:00pm by billywhizz88

Run > Race
  • Time
    40:00
  • Miles
    6.20
  • Min/mi
    6:27
  • Pacing
    94.9%
  • WAVA
    65.86
  • Stride(cm)
    128
  • Cals
    395
  • Cadence
    195
  • BPM
    149
  • %MHR
    78.1
  • B/mi
    962
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 134/146bpm 33cal 9.69/11.77mph
2) 0.62m - 4:06(6:36/m) 139/143bpm 38cal 9.1/9.33mph
3) 0.62m - 4:09(6:40/m) 142/150bpm 39cal 9/9.31mph
4) 0.62m - 4:03(6:32/m) 143/156bpm 38cal 9.19/9.39mph
5) 0.62m - 4:02(6:29/m) 146/151bpm 39cal 9.26/9.68mph
6) 0.62m - 3:59(6:25/m) 147/150bpm 38cal 9.35/9.66mph
7) 0.62m - 4:04(6:32/m) 150/157bpm 40cal 9.18/9.29mph
8) 0.62m - 4:04(6:33/m) 165/187bpm 45cal 9.16/9.35mph
9) 0.62m - 3:58(6:23/m) 165/171bpm 44cal 9.39/9.81mph
10) 0.61m - 3:47(6:15/m) 163/167bpm 41cal 9.61/11mph
3:51 4:06 4:09 4:03 4:02 3:59 4:04 4:04 3:58 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 126 103-138 714 196 120-204 1/8
0.50 2:59 1:34 6:17 136 132-141 855 198 196-200 2/4
0.75 4:42 1:43 6:51 142 139-145 972 198 194-202 3/4
1.00 6:22 1:40 6:39 139 137-142 925 196 180-198 6/1
1.25 7:59 1:37 6:29 140 137-143 908 195 192-198 2/2
1.50 9:40 1:41 6:45 143 137-150 965 196 194-198 2/1
1.75 11:20 1:40 6:38 144 140-148 956 194 192-196 0/5
2.00 12:57 1:37 6:27 137 132-142 883 195 192-196 0/4
2.25 14:33 1:36 6:26 140 137-147 900 196 194-198 3/1
2.50 16:14 1:41 6:42 150 146-156 1005 196 194-198 2/1
2.75 17:56 1:42 6:49 146 137-150 995 195 194-198 6/0
3.00 19:29 1:33 6:12 143 138-147 886 195 192-196 3/2
3.25 21:04 1:36 6:23 146 143-151 932 194 192-196 0/4
3.50 22:37 1:33 6:12 146 142-149 904 194 192-196 1/6
3.75 24:17 1:40 6:40 149 146-152 994 195 192-198 5/0
4.00 25:55 1:38 6:30 149 145-152 969 195 192-196 3/5
4.25 27:34 1:39 6:35 149 146-153 982 194 190-198 5/1
4.50 29:13 1:39 6:35 162 151-187 1067 195 192-196 1/1
4.75 30:52 1:39 6:38 169 162-179 1121 194 192-196 2/3
5.00 32:27 1:35 6:20 163 161-167 1033 195 192-196 0/5
5.25 34:00 1:33 6:13 166 163-168 1032 195 190-200 1/2
5.50 35:37 1:37 6:27 165 160-171 1065 197 196-198 3/0
5.75 37:18 1:41 6:45 164 161-166 1107 196 194-196 5/0
6.00 38:55 1:36 6:25 163 161-167 1047 195 194-198 5/0
6.20 40:02 1:07 5:37 162 159-166 909 197 194-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 187 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 6.2 39:56 6:28
    Walk 0.2 120 0 6 5:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.56% More
    800m 2:58 5:57 56.94% More
    1km 3:50 6:10 57.51% More
    Mile 6:19 6:19 59.93% More
    5k 19:58 6:26 64.35% More
    5 miles 32:23 6:29 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 70.28
    5km 18:43 6:01 68.66
    5M 31:35 6:19 66.70
    10km 40:06 6:27 65.84
    10M 1:07:39 6:46 64.67
    Half 1:31:01 6:57 63.21
    20M 2:24:55 7:15 62.91
    Mara 3:14:59 7:27 62.34
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