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Sun 6th Nov 2016 at 10:00am by The wee beastie

Run > Race

The Southside Six

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Time
1:42:06
Miles
15.60
Min/mi
6:33
Pacing
66.2%
WAVA
76.72
Stride(cm)
142
Cals
1044
Cadence
174
BPM
160
%MHR
97.7
B/mi
1049
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 15.6m - 1:42:06(6:33/m) 160/188bpm 1044cal 9.17/13.44mph

1:42:06

Pace

37%

33%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:49	146 61-181	1433	179 120-188	0/25
1.00	7:58	3:03	6:06	181 172-186	1104	174 170-184	0/5
1.50	11:14	3:16	6:32	176 167-186	1151	170 164-196	12/1
2.00	14:45	3:32	7:03	170 165-177	1200	170 160-198	20/6
2.50	17:57	3:11	6:23	178 174-184	1135	174 168-192	9/3
3.00	21:04	3:07	6:14	180 173-188	1123	175 170-182	6/7
3.50	24:07	3:03	6:06	178 175-181	1087	176 172-192	1/18
4.00	27:32	3:25	6:49	177 172-183	1208	172 144-206	19/0
4.50	30:57	3:26	6:51	164 157-175	1124	171 118-200	15/6
5.00	34:17	3:20	6:40	160 157-162	1067	172 168-186	5/13
5.50	37:22	3:05	6:10	159 157-161	980	174 168-180	0/12
6.00	40:29	3:06	6:12	157 156-159	974	175 168-182	14/2
6.50	43:46	3:17	6:35	159 157-161	1046	172 168-186	12/1
7.00	47:04	3:18	6:36	158 155-161	1044	173 164-180	10/12
7.50	50:17	3:13	6:26	155 150-159	998	174 166-196	3/23
8.00	53:25	3:08	6:16	157 151-160	983	175 162-192	3/6
8.50	56:43	3:18	6:36	155 153-158	1024	173 168-178	1/12
9.00	1:00:01	3:17	6:35	156 154-158	1026	173 168-184	10/2
9.50	1:03:17	3:16	6:33	154 150-157	1008	174 166-180	3/9
10.00	1:06:36	3:19	6:39	154 151-156	1024	173 168-180	14/10
10.50	1:09:58	3:22	6:44	151 148-154	1016	173 158-194	6/7
11.00	1:13:25	3:27	6:53	153 150-156	1054	175 168-196	7/4
11.50	1:16:44	3:19	6:38	154 152-155	1022	175 172-182	1/10
12.00	1:20:00	3:16	6:33	154 150-156	1008	173 108-180	7/3
12.50	1:23:13	3:12	6:25	154 153-155	988	174 170-178	11/5
13.00	1:26:40	3:27	6:55	154 151-159	1064	173 154-198	8/16
13.50	1:29:43	3:04	6:07	154 151-156	942	178 172-184	5/6
14.00	1:33:03	3:20	6:40	155 152-158	1032	172 166-180	8/9
14.50	1:36:24	3:21	6:41	154 150-157	1030	174 170-178	5/3
15.00	1:39:43	3:19	6:39	153 149-157	1017	176 172-188	4/6
15.50	1:43:28	3:45	7:30	156 150-165	1170	172 162-206	19/7
15.60	1:44:16	48	7:54	170 166-174	1344	167 164-172	6/0

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 1:40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.2%	6:56
28 7.5%	8:39
23 2.6%	6:35
19 2.2%	6:32
19 2.0%	6:42
16 3.6%	7:08
See your biggest climbs

Cadence

174 (206 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	15.6	1:44:00	6:40
Walk	0.3	131	0	16	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.66%	More
800m	2:41	5:24	70.23%	More
1km	3:28	5:35	71.21%	More
Mile	5:45	5:45	73.89%	More
5k	19:31	6:17	76.00%	More
5 miles	32:05	6:25	75.17%	More
10k	39:35	6:22	76.17%	More
10 miles	1:04:24	6:26	76.95%	More
Half	1:25:02	6:29	76.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	76.47
5km	18:27	5:56	80.38
5M	30:34	6:07	78.89
10km	38:29	6:12	78.34
10M	1:03:44	6:22	77.75
Half	1:24:51	6:29	76.20
20M	2:12:52	6:39	76.46
Mara	2:56:54	6:45	76.03

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