or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2016 at 10:00am by The wee beastie

Run > Race
  • Time
    1:42:06
  • Miles
    15.60
  • Min/mi
    6:33
  • Pacing
    66.2%
  • WAVA
    76.72
  • Stride(cm)
    142
  • Cals
    1044
  • Cadence
    174
  • BPM
    160
  • %MHR
    97.7
  • B/mi
    1049
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.6m - 1:42:06(6:33/m) 160/188bpm 1044cal 9.17/13.44mph
1:42:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 146 61-181 1433 179 120-188 0/25
1.00 7:58 3:03 6:06 181 172-186 1104 174 170-184 0/5
1.50 11:14 3:16 6:32 176 167-186 1151 170 164-196 12/1
2.00 14:45 3:32 7:03 170 165-177 1200 170 160-198 20/6
2.50 17:57 3:11 6:23 178 174-184 1135 174 168-192 9/3
3.00 21:04 3:07 6:14 180 173-188 1123 175 170-182 6/7
3.50 24:07 3:03 6:06 178 175-181 1087 176 172-192 1/18
4.00 27:32 3:25 6:49 177 172-183 1208 172 144-206 19/0
4.50 30:57 3:26 6:51 164 157-175 1124 171 118-200 15/6
5.00 34:17 3:20 6:40 160 157-162 1067 172 168-186 5/13
5.50 37:22 3:05 6:10 159 157-161 980 174 168-180 0/12
6.00 40:29 3:06 6:12 157 156-159 974 175 168-182 14/2
6.50 43:46 3:17 6:35 159 157-161 1046 172 168-186 12/1
7.00 47:04 3:18 6:36 158 155-161 1044 173 164-180 10/12
7.50 50:17 3:13 6:26 155 150-159 998 174 166-196 3/23
8.00 53:25 3:08 6:16 157 151-160 983 175 162-192 3/6
8.50 56:43 3:18 6:36 155 153-158 1024 173 168-178 1/12
9.00 1:00:01 3:17 6:35 156 154-158 1026 173 168-184 10/2
9.50 1:03:17 3:16 6:33 154 150-157 1008 174 166-180 3/9
10.00 1:06:36 3:19 6:39 154 151-156 1024 173 168-180 14/10
10.50 1:09:58 3:22 6:44 151 148-154 1016 173 158-194 6/7
11.00 1:13:25 3:27 6:53 153 150-156 1054 175 168-196 7/4
11.50 1:16:44 3:19 6:38 154 152-155 1022 175 172-182 1/10
12.00 1:20:00 3:16 6:33 154 150-156 1008 173 108-180 7/3
12.50 1:23:13 3:12 6:25 154 153-155 988 174 170-178 11/5
13.00 1:26:40 3:27 6:55 154 151-159 1064 173 154-198 8/16
13.50 1:29:43 3:04 6:07 154 151-156 942 178 172-184 5/6
14.00 1:33:03 3:20 6:40 155 152-158 1032 172 166-180 8/9
14.50 1:36:24 3:21 6:41 154 150-157 1030 174 170-178 5/3
15.00 1:39:43 3:19 6:39 153 149-157 1017 176 172-188 4/6
15.50 1:43:28 3:45 7:30 156 150-165 1170 172 162-206 19/7
15.60 1:44:16 48 7:54 170 166-174 1344 167 164-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 6:56
    28 7.5% 8:39
    23 2.6% 6:35
    19 2.2% 6:32
    19 2.0% 6:42
    16 3.6% 7:08

  • Cadence Distribution

    174 avge / 206 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 15.6 1:44:00 6:40
    Walk 0.3 131 0 16 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 62.66% More
    800m 2:41 5:24 70.23% More
    1km 3:28 5:35 71.21% More
    Mile 5:45 5:45 73.89% More
    5k 19:31 6:17 76.00% More
    5 miles 32:05 6:25 75.17% More
    10k 39:35 6:22 76.17% More
    10 miles 1:04:24 6:26 76.95% More
    Half 1:25:02 6:29 76.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.47
    5km 18:27 5:56 80.38
    5M 30:34 6:07 78.89
    10km 38:29 6:12 78.34
    10M 1:03:44 6:22 77.75
    Half 1:24:51 6:29 76.20
    20M 2:12:52 6:39 76.46
    Mara 2:56:54 6:45 76.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here