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Sun 6th Nov 2016 at 10:00am by bumpkin1970

Run > Race
  • Time
    2:03:29
  • Miles
    13.16
  • Min/mi
    9:23
  • Pacing
    89.2%
  • WAVA
    51.09
  • Stride(cm)
    97
  • Cals
    1589
  • Cadence
    178
  • BPM
    163
  • %MHR
    102.1
  • B/mi
    1532
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 151/166bpm 112cal 6.64/0mph
2) 1m - 8:46(8:46/m) 163/172bpm 117cal 6.84/0mph
3) 1m - 8:43(8:43/m) 167/172bpm 120cal 6.88/0mph
4) 1m - 9:07(9:07/m) 168/172bpm 126cal 6.59/0mph
5) 1m - 8:38(8:38/m) 169/173bpm 120cal 6.94/0mph
6) 1m - 8:59(8:59/m) 168/172bpm 123cal 6.68/0mph
7) 1m - 9:17(9:17/m) 167/169bpm 126cal 6.46/0mph
8) 1m - 9:16(9:16/m) 166/168bpm 125cal 6.48/0mph
9) 1m - 9:14(9:14/m) 163/168bpm 118cal 6.5/0mph
10) 1m - 10:57(10:57/m) 159/165bpm 121cal 5.48/0mph
11) 1m - 9:34(9:34/m) 161/166bpm 117cal 6.27/0mph
12) 1m - 10:39(10:39/m) 160/165bpm 124cal 5.64/0mph
13) 1m - 9:53(9:53/m) 162/167bpm 122cal 6.08/0mph
14) 0.16m - 1:25(8:44/m) 164/170bpm 18cal 6.87/0mph
9:02 8:46 8:43 9:07 8:38 8:59 9:17 9:16 9:14 10:57 9:34 10:39 9:53 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 145 91-155 1320 174 170-178 1/8
1.00 9:02 4:29 8:59 158 152-166 1418 172 166-178 4/1
1.50 13:34 4:32 9:04 162 158-168 1468 173 170-176 8/3
2.00 17:49 4:15 8:29 163 157-172 1383 173 166-178 5/8
2.50 22:06 4:17 8:35 166 161-169 1424 173 168-178 4/10
3.00 26:33 4:26 8:53 168 165-172 1491 175 170-178 6/2
3.50 31:14 4:42 9:24 168 164-172 1579 176 170-180 15/0
4.00 35:39 4:24 8:49 169 166-172 1490 177 172-180 5/6
4.50 39:57 4:18 8:36 169 167-173 1453 177 174-180 3/3
5.00 44:17 4:21 8:41 168 164-172 1459 179 174-184 2/4
5.50 48:41 4:24 8:47 167 165-170 1468 178 174-182 3/4
6.00 53:16 4:35 9:10 168 165-172 1541 180 178-182 9/1
6.50 57:52 4:36 9:12 167 165-169 1536 180 178-184 5/2
7.00 1:02:33 4:41 9:22 166 165-169 1554 180 176-184 4/5
7.50 1:07:05 4:32 9:04 166 165-168 1504 180 176-182 3/4
8.00 1:11:49 4:44 9:28 166 164-168 1572 181 176-186 4/7
8.50 1:16:24 4:35 9:10 165 159-168 1513 178 172-184 1/9
9.00 1:21:03 4:39 9:17 162 159-164 1505 177 172-180 0/12
9.50 1:26:38 5:35 11:11 158 145-163 1766 168 128-186 9/0
10.00 1:31:59 5:21 10:43 160 149-165 1714 170 122-182 11/4
10.50 1:36:51 4:52 9:44 161 155-164 1567 183 178-190 5/4
11.00 1:41:34 4:43 9:25 162 160-166 1526 182 178-188 0/11
11.50 1:46:38 5:04 10:08 163 160-165 1652 182 178-188 2/3
12.00 1:52:12 5:34 11:09 158 150-165 1761 176 134-192 12/0
12.50 1:57:16 5:04 10:08 161 155-165 1632 185 180-188 6/6
13.00 2:02:05 4:48 9:37 163 160-167 1567 188 182-194 1/8
13.16 2:03:29 1:24 8:49 164 161-170 1446 190 186-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 9:05
    18 1.1% 10:46
    12 1.1% 9:05

  • Cadence Distribution

    178 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 178 12.9 1:59:59 9:17
    Walk 2.8 134 0.2 3:29 15:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.64% More
    800m 4:11 8:25 44.77% More
    1km 5:13 8:24 46.76% More
    Mile 8:31 8:31 48.91% More
    5k 27:15 8:46 51.95% More
    5 miles 44:06 8:49 52.22% More
    10k 55:08 8:52 52.13% More
    10 miles 1:31:52 9:11 51.67% More
    Half 2:02:52 9:23 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.82
    5km 26:44 8:36 52.96
    5M 44:16 8:51 52.02
    10km 55:44 8:58 51.57
    10M 1:32:18 9:14 51.43
    Half 2:02:53 9:23 50.70
    20M 3:12:26 9:37 51.30
    Mara 4:16:13 9:47 51.38
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