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Sun 6th Nov 2016 at 1:00pm by Blondie runner

Run > General
  • Time
    1:18:59
  • Miles
    10.13
  • Min/mi
    7:48
  • Pacing
    95.5%
  • WAVA
    64.39
  • Stride(cm)
    110
  • Cals
    718
  • Cadence
    188
  • BPM
    162
  • %MHR
    95
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 149/158bpm 62cal 7.98/8.7mph
2) 1m - 7:46(7:46/m) 156/162bpm 67cal 7.72/8.04mph
3) 1m - 7:36(7:36/m) 162/167bpm 68cal 7.89/8.2mph
4) 1m - 8:05(8:05/m) 167/172bpm 76cal 7.42/7.83mph
5) 1m - 7:51(7:51/m) 163/167bpm 71cal 7.64/7.93mph
6) 1m - 7:43(7:43/m) 163/168bpm 70cal 7.78/8.08mph
7) 1m - 8:04(8:04/m) 166/172bpm 75cal 7.43/7.93mph
8) 1m - 7:44(7:44/m) 165/176bpm 71cal 7.75/8.04mph
9) 1m - 7:46(7:46/m) 168/180bpm 74cal 7.73/8.14mph
10) 1m - 8:00(8:00/m) 169/176bpm 76cal 7.5/8.08mph
11) 0.13m - 53(6:54/m) 172/175bpm 8cal 8.69/8.33mph
7:31 7:46 7:36 8:05 7:51 7:43 8:04 7:44 7:46 8:00 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:44 3:44 7:28 142 95-158 1061 194 120-206
1.00 7:31 3:47 7:35 153 149-155 1159 195 192-198
1.50 11:22 3:50 7:41 155 152-158 1190 193 188-198
2.00 15:18 3:56 7:52 157 152-161 1234 189 186-192
2.50 19:08 3:50 7:40 161 158-165 1234 188 186-190
3.00 22:54 3:46 7:32 163 159-165 1228 189 186-192
3.50 26:58 4:04 8:08 166 162-170 1351 187 182-190
4.00 30:59 4:01 8:02 167 163-171 1340 187 184-192
4.50 34:50 3:52 7:43 161 156-165 1243 188 184-192
5.00 38:50 4:00 7:59 164 162-167 1310 186 180-190
5.50 42:46 3:56 7:51 165 162-168 1296 187 184-190
6.00 46:33 3:47 7:34 162 157-166 1226 189 188-192
6.50 50:34 4:01 8:02 165 159-171 1325 184 176-190
7.00 54:37 4:03 8:07 167 164-170 1355 185 178-188
7.50 58:29 3:52 7:44 163 160-166 1260 186 180-192
8.00 1:02:21 3:52 7:45 168 163-176 1301 184 180-190
8.50 1:06:19 3:58 7:57 168 162-178 1334 185 180-190
9.00 1:10:07 3:47 7:35 170 166-178 1288 188 182-192
9.50 1:14:01 3:55 7:49 168 165-174 1314 188 182-192
10.00 1:18:06 4:05 8:10 171 166-176 1396 185 180-192
10.12 1:18:57 51 7:01 172 169-174 1207 194 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 10.1 1:18:51 7:48
    Walk 0.1 120 0 6 33:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.26% More
    800m 3:33 7:08 56.18% More
    1km 4:31 7:16 57.49% More
    Mile 7:22 7:22 59.85% More
    5k 23:33 7:35 63.71% More
    5 miles 38:41 7:44 63.17% More
    10k 48:04 7:44 63.46% More
    10 miles 1:17:54 7:47 64.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.93
    5km 22:34 7:16 66.50
    5M 37:22 7:28 65.40
    10km 47:03 7:34 64.84
    10M 1:17:55 7:48 64.40
    Half 1:43:44 7:55 63.91
    20M 2:42:26 8:07 63.63
    Mara 3:36:16 8:15 63.10
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