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Sun 6th Nov 2016 at 9:00am by johnseaward

Run > General
  • Time
    1:34:15
  • Miles
    13.16
  • Min/mi
    7:10
  • Pacing
    95%
  • WAVA
    61.81
  • Cals
    1182
  • BPM
    165
  • %MHR
    84.5
  • B/mi
    1179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 149/162bpm 51cal 13.28/15kmph
2) 1km - 4:29(4:29/km) 164/167bpm 56cal 13.4/16.33kmph
3) 1km - 4:24(4:24/km) 162/165bpm 54cal 13.64/18.96kmph
4) 1km - 4:38(4:38/km) 163/170bpm 58cal 12.93/14.3kmph
5) 1km - 4:17(4:17/km) 165/170bpm 54cal 14/15.64kmph
6) 1km - 4:30(4:30/km) 163/166bpm 56cal 13.33/15.85kmph
7) 1km - 4:24(4:24/km) 165/167bpm 56cal 13.63/15.37kmph
8) 1km - 4:19(4:19/km) 164/166bpm 54cal 13.92/16.08kmph
9) 1km - 4:24(4:24/km) 165/170bpm 55cal 13.63/17.2kmph
10) 1km - 4:35(4:35/km) 163/166bpm 57cal 13.09/14.53kmph
11) 1km - 4:32(4:32/km) 166/168bpm 58cal 13.24/14.45kmph
12) 1km - 4:33(4:33/km) 167/171bpm 59cal 13.17/16.64kmph
13) 1km - 4:31(4:31/km) 166/170bpm 57cal 13.28/19.49kmph
14) 1km - 4:28(4:28/km) 163/166bpm 55cal 13.43/15.39kmph
15) 1km - 4:34(4:34/km) 165/169bpm 57cal 13.13/15.53kmph
16) 1km - 4:20(4:20/km) 165/168bpm 53cal 13.82/16.2kmph
17) 1km - 4:27(4:27/km) 168/171bpm 57cal 13.5/16.6kmph
18) 1km - 4:14(4:14/km) 168/171bpm 53cal 14.17/16.77kmph
19) 1km - 4:24(4:24/km) 167/170bpm 55cal 13.66/14.73kmph
20) 1km - 4:23(4:23/km) 170/179bpm 57cal 13.68/15.22kmph
21) 1km - 4:30(4:30/km) 174/179bpm 60cal 13.33/15.69kmph
22) 0.18km - 47(4:17/km) 174/176bpm 10cal 13.98/15.23kmph
4:31 4:29 4:24 4:38 4:17 4:30 4:24 4:19 4:24 4:35 4:32 4:33 4:31 4:28 4:34 4:20 4:27 4:14 4:24 4:23 4:30 47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:39 3:39 7:17 141 86-156 1028
1.00 7:18 3:39 7:18 163 156-166 1190
1.50 10:50 3:32 7:04 164 160-167 1158
2.00 14:24 3:34 7:09 162 159-165 1158
2.50 18:09 3:45 7:31 164 158-170 1232
3.00 21:33 3:24 6:48 165 162-170 1122
3.50 25:11 3:38 7:15 163 160-166 1182
4.00 28:49 3:38 7:16 164 161-167 1193
4.50 32:13 3:24 6:48 164 162-166 1116
5.00 35:44 3:31 7:02 165 162-169 1160
5.50 39:16 3:32 7:03 165 162-169 1164
6.00 42:54 3:38 7:16 163 160-165 1184
6.50 46:36 3:42 7:25 165 162-167 1222
7.00 50:13 3:37 7:14 166 163-168 1200
7.50 53:56 3:44 7:27 169 165-171 1260
8.00 57:31 3:35 7:10 166 163-170 1190
8.50 1:01:06 3:34 7:08 163 160-165 1163
9.00 1:04:51 3:45 7:30 163 160-167 1222
9.50 1:08:24 3:33 7:06 166 161-169 1179
10.00 1:11:56 3:32 7:04 166 164-168 1174
10.50 1:15:26 3:30 7:01 168 167-171 1177
11.00 1:18:52 3:26 6:52 168 166-171 1155
11.50 1:22:23 3:31 7:01 166 165-168 1166
12.00 1:25:56 3:33 7:07 169 167-170 1202
12.50 1:29:29 3:33 7:07 171 170-179 1216
13.00 1:33:05 3:36 7:11 174 172-179 1251
13.16 1:34:15 1:10 7:11 175 174-176 1258

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 44.02% More
    800m 3:18 6:39 50.95% More
    1km 4:13 6:47 52.28% More
    Mile 6:52 6:52 55.24% More
    5k 21:45 7:00 59.14% More
    5 miles 35:30 7:06 59.38% More
    10k 44:23 7:09 59.50% More
    10 miles 1:11:20 7:08 61.33% More
    Half 1:33:49 7:10 61.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 61.83
    5km 20:24 6:34 63.06
    5M 33:47 6:45 62.39
    10km 42:33 6:51 62.07
    10M 1:10:27 7:03 62.10
    Half 1:33:48 7:10 61.33
    20M 2:26:53 7:21 62.06
    Mara 3:15:33 7:28 62.16
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