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Sun 6th Nov 2016 at 11:00am by shoeboo81

Run > General
  • Time
    2:11:10
  • Miles
    13.21
  • Min/mi
    9:56
  • Pacing
    94.2%
  • WAVA
    49.03
  • Stride(cm)
    101
  • Cals
    1300
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 99cal 6.03/6.55mph
2) 1m - 10:10(10:10/m) 99cal 5.91/6.8mph
3) 1m - 9:50(9:50/m) 98cal 6.1/6.47mph
4) 1m - 9:36(9:36/m) 98cal 6.25/6.76mph
5) 1m - 9:54(9:54/m) 99cal 6.06/6.3mph
6) 1m - 9:30(9:30/m) 98cal 6.32/6.74mph
7) 1m - 10:12(10:12/m) 100cal 5.89/6.41mph
8) 1m - 10:11(10:11/m) 98cal 5.89/6.41mph
9) 1m - 9:58(9:58/m) 97cal 6.02/6.43mph
10) 1m - 9:43(9:43/m) 98cal 6.18/6.59mph
11) 1m - 10:04(10:04/m) 99cal 5.96/6.8mph
12) 1m - 10:13(10:13/m) 99cal 5.87/6.2mph
13) 1m - 10:01(10:01/m) 99cal 5.99/6.45mph
14) 0.21m - 1:52(9:06/m) 19cal 6.59/6.62mph
9:57 10:10 9:50 9:36 9:54 9:30 10:12 10:11 9:58 9:43 10:04 10:13 10:01 1:52

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:52 4:52 9:43 160 154-168
1.00 9:57 5:05 10:11 161 154-164
1.50 15:04 5:07 10:13 160 154-164
2.00 20:07 5:03 10:06 161 154-168
2.50 24:56 4:49 9:39 162 158-168
3.00 29:57 5:01 10:02 161 154-166
3.50 34:42 4:46 9:31 162 160-166
4.00 39:33 4:50 9:40 162 158-168
4.50 44:20 4:47 9:35 163 160-164
5.00 49:27 5:07 10:14 160 158-164
5.50 54:12 4:46 9:31 163 160-166
6.00 58:57 4:45 9:30 163 160-166
6.50 1:03:57 5:00 10:00 162 160-168
7.00 1:09:08 5:11 10:22 159 154-164
7.50 1:14:19 5:11 10:22 160 156-162
8.00 1:19:19 5:00 10:00 162 158-166
8.50 1:24:12 4:53 9:46 162 158-168
9.00 1:29:16 5:04 10:09 159 154-164
9.50 1:34:08 4:52 9:43 161 158-162
10.00 1:38:59 4:51 9:43 161 156-166
10.50 1:43:54 4:55 9:50 160 156-166
11.00 1:49:02 5:08 10:15 160 158-164
11.50 1:54:04 5:02 10:05 162 158-168
12.00 1:59:16 5:12 10:24 159 134-164
12.50 2:04:18 5:01 10:03 161 158-164
13.00 2:09:16 4:59 9:58 161 156-168
13.20 2:11:09 1:53 9:11 163 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 13.2 2:10:58 9:56
    Walk 0.1 134 0 11 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.55% More
    800m 4:39 9:21 40.62% More
    1km 5:49 9:22 42.38% More
    Mile 9:30 9:30 44.68% More
    5k 30:01 9:40 47.30% More
    5 miles 48:48 9:46 47.74% More
    10k 1:01:04 9:50 47.80% More
    10 miles 1:38:52 9:53 48.46% More
    Half 2:10:11 9:56 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.92
    5km 28:17 9:06 50.18
    5M 46:50 9:22 49.74
    10km 58:58 9:29 49.49
    10M 1:37:39 9:46 49.06
    Half 2:10:01 9:55 48.64
    20M 3:23:35 10:11 48.71
    Mara 4:31:04 10:21 48.49
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