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Sun 6th Nov 2016 at 12:00pm by bedlam_g

Run > Race

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Time
28:32
Miles
4.25
Min/mi
6:43
Pacing
79.5%
WAVA
67.77
Stride(cm)
129
Cals
518
Cadence
186
Asc(m)
42
Hillscore
13
Surface
Fell

Notes & Comments

Lauder XC.

Split Summary
===
1) 1m - 6:10(6:10/m) 123cal 9.73/12.5mph
2) 1m - 7:15(7:15/m) 124cal 8.28/11.44mph
3) 1m - 6:35(6:35/m) 123cal 9.11/11.92mph
4) 1m - 7:11(7:11/m) 119cal 8.35/12.08mph
5) 0.25m - 1:21(5:19/m) 29cal 11.27/11.56mph

6:10 7:15 6:35 7:11 1:21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	190 118-206	3/0
0.25	1:31	45	6:01	170 118-202	0/3
0.38	2:13	43	5:41	197 190-198	0/4
0.50	2:56	42	5:38	194 186-206	3/3
0.63	3:44	48	6:27	187 176-198	7/0
0.75	4:38	54	7:11	185 170-194	6/2
0.88	5:24	46	6:08	188 180-190	0/6
1.00	6:09	46	6:04	190 182-198	0/6
1.13	6:52	43	5:42	196 190-198	1/0
1.25	7:50	58	7:47	189 178-194	12/0
1.38	8:49	59	7:49	190 188-194	17/0
1.50	9:50	1:01	8:08	190 186-194	14/0
1.63	10:41	51	6:49	187 174-194	8/0
1.75	11:32	51	6:51	188 174-194	9/0
1.88	12:28	55	7:22	190 186-194	9/4
2.00	13:24	56	7:31	186 182-194	5/1
2.13	14:09	45	6:00	187 184-198	1/7
2.25	15:00	51	6:47	187 184-194	4/10
2.38	15:46	46	6:07	185 182-188	2/6
2.50	16:40	54	7:13	183 178-188	0/11
2.63	17:34	54	7:12	158 98-190	0/10
2.75	18:22	48	6:23	188 184-192	2/4
2.88	19:10	48	6:28	186 184-188	2/2
3.00	19:59	49	6:32	183 180-188	4/4
3.13	20:50	50	6:43	185 176-194	4/7
3.25	21:38	49	6:28	185 176-192	2/5
3.38	22:31	53	7:00	184 178-192	1/4
3.50	23:50	1:19	10:30	183 174-192	19/2
3.63	25:06	1:16	10:08	172 118-188	15/1
3.75	25:47	42	5:33	192 188-196	0/12
3.88	26:25	38	5:02	196 188-202	0/14
4.00	27:10	45	6:03	195 190-198	0/9
4.13	27:49	39	5:11	197 196-200	0/10
4.25	28:30	41	5:28	197 194-202	2/0
4.25	28:32	2	6:04	198 198-198	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
75	5.5%	7:29
36	23.4%	12:17
15	3.3%	6:48

Cadence Distribution
186 avge / 206 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	188	4.2	27:48	6:41
Walk	2.6	110	0.1	44	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	62.58%	More
800m	2:39	5:21	69.88%	More
1km	3:23	5:27	72.14%	More
Mile	6:04	6:04	69.04%	More
5k	20:39	6:39	68.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.10
5km	20:24	6:34	68.85
5M	33:57	6:47	67.32
10km	42:50	6:54	66.55
10M	1:11:17	7:08	65.57
Half	1:35:09	7:16	64.78
20M	2:29:38	7:29	64.33
Mara	3:19:45	7:37	64.36

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