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Sun 6th Nov 2016 at 11:00am by LazyDaisy

Run > Race
  • Time
    47:09
  • Miles
    5.00
  • Min/mi
    9:26
  • Pacing
    95.1%
  • WAVA
    65.90
  • Stride(cm)
    97
  • Cals
    452
  • Cadence
    177
  • BPM
    158
  • %MHR
    91.4
  • B/mi
    1490
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 147/157bpm 80cal 6.59/7.2mph
2) 1m - 9:24(9:24/m) 160/164bpm 92cal 6.38/6.57mph
3) 1m - 9:36(9:36/m) 162/166bpm 94cal 6.25/6.53mph
4) 1m - 9:41(9:41/m) 164/168bpm 95cal 6.2/6.43mph
5) 1m - 9:22(9:24/m) 165/170bpm 91cal 6.38/6.82mph
9:06 9:24 9:36 9:41 9:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 124 83-146 1114 181 172-190 1/1
0.50 4:25 2:10 8:40 149 146-154 1292 183 176-188 2/1
0.75 6:42 2:18 9:10 151 149-153 1385 181 174-188 0/2
1.00 9:06 2:23 9:34 154 152-157 1473 178 174-184 3/0
1.25 11:33 2:27 9:47 157 156-158 1535 174 170-178 3/0
1.50 13:52 2:20 9:18 159 158-160 1479 180 176-184 2/2
1.75 16:11 2:19 9:15 162 160-164 1499 178 172-184 1/1
2.00 18:30 2:19 9:16 162 160-162 1502 177 170-182 1/1
2.25 20:50 2:20 9:22 161 160-163 1508 177 172-180 0/4
2.50 23:13 2:23 9:30 164 163-164 1559 177 172-182 2/0
2.75 25:44 2:31 10:03 164 162-165 1647 172 164-178 2/1
3.00 28:06 2:22 9:29 161 157-163 1528 175 170-180 3/1
3.25 30:38 2:32 10:06 163 162-164 1647 173 166-178 4/1
3.50 32:59 2:22 9:28 163 163-164 1542 174 170-182 0/3
3.75 35:21 2:22 9:27 164 163-164 1549 178 172-184 0/2
4.00 37:46 2:25 9:40 165 163-168 1595 176 168-184 1/1
4.25 40:09 2:22 9:30 163 162-164 1547 175 170-180 1/3
4.50 42:32 2:24 9:35 164 163-165 1571 174 168-180 1/1
4.75 44:56 2:24 9:37 165 164-166 1586 176 170-180 1/2
5.00 47:08 2:12 8:57 167 166-170 1493 179 172-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 50.94% More
    800m 4:20 8:44 58.20% More
    1km 5:30 8:50 59.42% More
    Mile 9:06 9:06 59.65% More
    5k 29:11 9:24 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 63.33
    5km 28:28 9:10 66.59
    5M 47:09 9:26 65.87
    10km 59:22 9:33 65.61
    10M 1:38:18 9:50 65.57
    Half 2:10:53 9:59 64.48
    20M 3:24:57 10:15 65.17
    Mara 4:32:53 10:25 65.07
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