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Sun 6th Nov 2016 at 9:00am by becca7

Run > General
  • Time
    1:18:51
  • Miles
    10.03
  • Min/mi
    7:52
  • Pacing
    93.7%
  • WAVA
    66.42
  • Stride(cm)
    109
  • Cals
    926
  • Cadence
    187
  • BPM
    163
  • %MHR
    94.1
  • B/mi
    1280
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 144/158bpm 79cal 8.01/0mph
2) 1m - 7:32(7:32/m) 160/167bpm 88cal 7.97/0mph
3) 1m - 7:33(7:33/m) 163/168bpm 90cal 7.94/0mph
4) 1m - 7:29(7:29/m) 167/170bpm 91cal 8.01/0mph
5) 1m - 7:49(7:49/m) 167/170bpm 95cal 7.67/0mph
6) 1m - 8:05(8:05/m) 167/172bpm 98cal 7.43/0mph
7) 1m - 8:01(8:01/m) 166/168bpm 96cal 7.48/0mph
8) 1m - 8:11(8:11/m) 164/168bpm 96cal 7.33/0mph
9) 1m - 8:19(8:19/m) 163/167bpm 94cal 7.22/0mph
10) 1m - 8:04(8:04/m) 167/173bpm 96cal 7.43/0mph
11) 0.03m - 18(9:45/m) 172/173bpm 3cal 6.16/0mph
7:30 7:32 7:33 7:29 7:49 8:05 8:01 8:11 8:19 8:04 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 139 73-156 1034 192 184-202 3/10
1.00 7:29 3:46 7:32 150 144-158 1131 190 176-198 4/7
1.50 11:15 3:46 7:31 159 154-167 1196 190 186-194 6/3
2.00 15:01 3:46 7:32 161 156-165 1212 189 176-194 2/5
2.50 18:47 3:46 7:33 163 159-165 1229 188 176-194 3/6
3.00 22:34 3:47 7:34 163 159-168 1233 188 184-192 4/6
3.50 26:19 3:45 7:30 166 163-168 1245 188 172-192 9/2
4.00 30:03 3:44 7:29 168 166-170 1256 188 184-190 4/9
4.50 33:57 3:54 7:48 167 163-170 1303 187 182-192 9/3
5.00 37:53 3:55 7:50 167 165-170 1309 187 170-192 4/3
5.50 41:49 3:56 7:52 166 162-172 1307 187 182-192 3/8
6.00 45:57 4:08 8:17 167 163-170 1383 186 170-192 5/7
6.50 49:54 3:57 7:54 166 163-168 1312 186 172-190 4/7
7.00 53:58 4:04 8:08 166 162-168 1350 186 184-190 5/3
7.50 58:00 4:02 8:04 165 162-168 1331 186 182-190 3/3
8.00 1:02:09 4:09 8:18 163 160-166 1354 185 182-190 6/3
8.50 1:06:25 4:16 8:31 161 147-164 1371 184 138-190 5/5
9.00 1:10:28 4:03 8:07 164 161-167 1330 186 182-190 5/3
9.50 1:14:30 4:01 8:03 166 161-170 1336 186 180-190 5/4
10.00 1:18:33 4:03 8:06 168 165-173 1360 187 182-190 11/4
10.03 1:18:50 17 10:04 172 170-173 1732 187 178-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 10 1:18:41 7:51
    Walk 0.2 138 0 9 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 51.02% More
    800m 3:39 7:20 55.18% More
    1km 4:36 7:24 56.88% More
    Mile 7:27 7:27 59.79% More
    5k 23:20 7:31 66.62% More
    5 miles 37:51 7:34 67.02% More
    10k 47:37 7:40 66.72% More
    10 miles 1:18:32 7:51 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.25
    5km 22:34 7:16 68.90
    5M 37:30 7:30 67.66
    10km 47:17 7:37 67.17
    10M 1:18:36 7:52 66.43
    Half 1:44:52 8:00 64.94
    20M 2:44:46 8:14 64.86
    Mara 3:39:49 8:23 64.27

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