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Sun 6th Nov 2016 at 9:00am by Nutso Lazytoad!

Run > General
  • Good
  • rain
  • breezy
  • cold
  • Time
    58:11
  • Miles
    6.26
  • Min/mi
    9:18
  • Pacing
    93%
  • WAVA
    51.45
  • Stride(cm)
    92
  • Cals
    730
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 73cal 10.26/11.29kmph
2) 1km - 5:46(5:46/km) 72cal 10.42/10.55kmph
3) 1km - 5:51(5:51/km) 73cal 10.27/10.52kmph
4) 1km - 5:55(5:55/km) 72cal 10.14/10.41kmph
5) 1km - 5:36(5:36/km) 72cal 10.72/11.12kmph
6) 1km - 5:49(5:49/km) 68cal 10.31/11.66kmph
7) 1km - 5:33(5:33/km) 73cal 10.81/11.56kmph
8) 1km - 5:49(5:49/km) 72cal 10.32/11.59kmph
9) 1km - 5:53(5:53/km) 73cal 10.21/12.46kmph
10) 1km - 5:52(5:52/km) 77cal 10.24/14.51kmph
11) 0.07km - 18(4:11/km) 5cal 14.34/14.58kmph
5:51 5:46 5:51 5:55 5:36 5:49 5:33 5:49 5:53 5:52 18
alpenrose
Congratulations! medal :)
Nutso Lazytoad!
Thank you I feel awesome 😊 Well that and tired!
alpenrose
I've got a stonking return on my bet. :)
Nutso Lazytoad!
Lol wondered who it was, you gave indeed 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 195 180-202 0/3
0.50 4:42 2:21 9:24 196 192-198 1/2
0.75 7:03 2:21 9:24 191 176-194 2/2
1.00 9:21 2:18 9:13 192 190-194 3/1
1.25 11:41 2:20 9:21 190 186-192 2/2
1.50 14:01 2:20 9:21 190 188-194 1/2
1.75 16:22 2:21 9:24 190 186-194 3/2
2.00 18:45 2:22 9:29 190 188-192 4/0
2.25 21:11 2:26 9:46 189 184-194 5/1
2.50 23:30 2:18 9:14 192 188-196 3/1
2.75 25:45 2:16 9:03 189 184-194 5/5
3.00 28:02 2:17 9:07 189 184-194 4/2
3.25 30:25 2:23 9:32 185 148-194 4/2
3.50 32:39 2:14 8:56 190 186-194 2/4
3.75 34:59 2:20 9:19 180 128-194 2/7
4.00 37:15 2:16 9:04 190 184-194 4/3
4.25 39:24 2:09 8:35 192 188-194 0/5
4.50 41:51 2:27 9:49 174 38-196 1/4
4.75 44:07 2:16 9:03 191 188-196 2/2
5.00 46:24 2:17 9:10 189 134-194 2/3
5.25 48:47 2:23 9:32 186 118-216 1/3
5.50 51:05 2:18 9:12 194 188-198 2/2
5.75 53:28 2:23 9:34 186 130-202 2/2
6.00 56:02 2:34 10:15 175 118-202 6/1
6.25 58:08 2:06 8:24 193 184-198 7/0
6.26 58:11 3 8:49 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:20

  • Cadence Distribution

    189 avge / 216 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 191 6 54:46 9:07
    Walk 5.9 123 0.3 3:25 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.44% More
    800m 4:19 8:42 44.49% More
    1km 5:30 8:51 45.66% More
    Mile 8:55 8:55 48.24% More
    5k 28:32 9:11 50.90% More
    5 miles 46:22 9:16 51.25% More
    10k 57:48 9:18 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.65
    5km 27:41 8:55 52.48
    5M 45:51 9:10 51.83
    10km 57:44 9:17 51.48
    10M 1:35:36 9:34 51.07
    Half 2:07:16 9:43 50.67
    20M 3:19:18 9:58 50.61
    Mara 4:25:21 10:08 50.30
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