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Sat 5th Nov 2016 at 9:00am by jelibean

Run > parkrun
  • Not good
  • breezy
  • cold
  • Time
    26:06
  • Miles
    3.15
  • Min/mi
    8:17
  • Pacing
    91.9%
  • WAVA
    60.13
  • Stride(cm)
    115
  • Cals
    370
  • Cadence
    168
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1289
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 150/178bpm 109cal 7.29/8.29mph
2) 1m - 8:14(8:14/m) 164/175bpm 124cal 7.29/7.76mph
3) 1m - 8:25(8:25/m) 160/172bpm 121cal 7.12/7.7mph
4) 0.15m - 1:13(7:57/m) 153/162bpm 16cal 7.55/7.37mph
8:14 8:14 8:25 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 98 67-112 911 171 166-176 4/3
0.25 2:06 56 7:28 120 115-127 896 169 166-174 1/8
0.38 3:08 1:02 8:18 149 130-160 1236 167 166-168 4/2
0.50 4:09 1:01 8:08 161 153-166 1308 167 164-170 2/2
0.63 5:13 1:04 8:30 166 161-173 1411 167 164-170 4/2
0.75 6:25 1:12 9:37 161 156-165 1549 162 158-166 8/0
0.88 7:25 1:01 8:05 166 163-173 1342 166 160-172 1/4
1.00 8:23 58 7:43 174 172-178 1343 170 168-172 0/8
1.13 9:24 1:01 8:05 159 153-168 1286 170 168-176 3/3
1.25 10:24 1:00 8:01 161 158-164 1291 170 166-172 1/4
1.38 11:27 1:03 8:24 160 152-167 1344 169 166-172 5/1
1.50 12:33 1:06 8:44 160 153-166 1398 166 158-170 6/1
1.63 13:38 1:05 8:39 168 166-170 1454 166 162-170 5/1
1.75 14:37 59 7:56 170 165-175 1348 169 164-172 0/7
1.88 15:33 56 7:28 169 166-172 1261 171 168-178 1/7
2.00 16:37 1:04 8:32 170 168-172 1451 169 166-174 3/2
2.13 17:38 1:01 8:09 170 167-172 1386 170 168-174 2/3
2.25 18:43 1:05 8:42 167 163-171 1454 168 164-172 7/1
2.38 19:53 1:10 9:20 165 163-167 1541 166 164-168 7/0
2.50 20:54 1:01 8:06 162 156-167 1311 171 158-176 1/6
2.63 21:52 57 7:39 149 141-156 1141 172 170-176 0/8
2.75 22:55 1:03 8:25 144 138-147 1211 169 164-172 5/2
2.88 23:59 1:04 8:31 156 141-166 1330 168 162-174 4/5
3.00 25:02 1:04 8:30 163 160-166 1386 168 166-172 7/1
3.13 26:03 1:01 8:06 153 151-159 1240 171 168-174 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:42
    15 2.7% 8:18
    14 2.6% 8:35

  • Cadence Distribution

    168 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 26:09 8:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.31% More
    800m 3:54 7:50 52.69% More
    1km 5:00 8:03 54.13% More
    Mile 8:07 8:07 57.64% More
    5k 25:42 8:16 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.09
    5km 25:42 8:16 60.19
    5M 43:35 8:43 57.98
    10km 55:28 8:56 56.93
    10M 1:34:03 9:24 55.19
    Half 2:06:54 9:41 54.02
    20M 3:22:57 10:09 52.90
    Mara 4:33:52 10:27 52.45
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