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Sat 5th Nov 2016 at 7:00am by Dick!

Run > Race
  • Time
    5:35:19
  • Miles
    31.00
  • Min/mi
    10:49
  • Pacing
    63.5%
  • WAVA
    51.18
  • Stride(cm)
    83
  • Cals
    3828
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

KINGS FOREST 50K

Split Summary
===
1) 1m - 11:24(11:24/m) 122cal 5.26/6.74mph
2) 1m - 10:46(10:46/m) 127cal 5.57/7.01mph
3) 1m - 10:55(10:55/m) 127cal 5.49/6.32mph
4) 1m - 10:56(10:56/m) 131cal 5.48/6.68mph
5) 1m - 10:29(10:29/m) 126cal 5.72/6.39mph
6) 1m - 10:38(10:38/m) 123cal 5.64/6.43mph
7) 1m - 10:08(10:08/m) 130cal 5.92/6.89mph
8) 1m - 12:42(12:42/m) 122cal 4.72/6.28mph
9) 1m - 11:19(11:19/m) 118cal 5.3/6.49mph
10) 1m - 11:25(11:25/m) 118cal 5.25/6.37mph
11) 1m - 10:41(10:41/m) 131cal 5.61/6.28mph
12) 1m - 9:47(9:47/m) 130cal 6.13/6.57mph
13) 1m - 10:04(10:04/m) 129cal 5.96/6.43mph
14) 1m - 10:00(10:00/m) 125cal 6/7.45mph
15) 1m - 10:26(10:26/m) 132cal 5.75/6.85mph
16) 1m - 12:06(12:06/m) 124cal 4.96/6.51mph
17) 1m - 11:06(11:06/m) 124cal 5.4/6.2mph
18) 1m - 11:03(11:03/m) 128cal 5.43/6.26mph
19) 1m - 10:36(10:36/m) 130cal 5.66/7.26mph
20) 1m - 10:36(10:36/m) 128cal 5.66/6.35mph
21) 1m - 11:04(11:04/m) 126cal 5.42/6.45mph
22) 1m - 10:21(10:21/m) 130cal 5.79/7.01mph
23) 1m - 12:15(12:15/m) 124cal 4.9/6.24mph
24) 1m - 12:26(12:26/m) 108cal 4.83/6.3mph
25) 1m - 12:01(12:01/m) 114cal 5/6.66mph
26) 1m - 12:10(12:10/m) 119cal 4.93/6.03mph
27) 1m - 10:46(10:46/m) 127cal 5.57/7.24mph
28) 1m - 10:35(10:35/m) 132cal 5.67/5.93mph
29) 1m - 10:42(10:42/m) 125cal 5.61/6.89mph
30) 1m - 10:40(10:40/m) 131cal 5.62/6.82mph
31) 0.53m - 5:10(9:44/m) 67cal 6.16/7.24mph
11:24 10:46 10:55 10:56 10:29 10:38 10:08 12:42 11:19 11:25 10:41 9:47 10:04 10:00 10:26 12:06 11:06 11:03 10:36 10:36 11:04 10:21 12:15 12:26 12:01 12:10 10:46 10:35 10:42 10:40 5:10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:23 11:23 11:23 174 122-186
2.00 22:10 10:46 10:46 181 174-188
3.00 33:05 10:55 10:55 179 170-188
4.00 44:01 10:56 10:56 179 174-182
5.00 54:30 10:29 10:29 179 128-190
6.00 1:05:08 10:38 10:38 174 122-188
7.00 1:15:16 10:08 10:08 182 176-190
8.00 1:27:58 12:42 12:42 168 118-182
9.00 1:39:18 11:19 11:19 174 124-186
10.00 1:50:43 11:25 11:25 180 122-190
11.00 2:01:24 10:41 10:41 181 178-186
12.00 2:11:11 9:47 9:47 186 178-194
13.00 2:21:15 10:04 10:04 185 132-194
14.00 2:31:14 10:00 10:00 179 90-192
15.00 2:41:40 10:26 10:26 184 176-190
16.00 2:58:24 16:44 16:44 176 122-188
17.00 3:09:30 11:06 11:06 182 174-190
18.00 3:20:33 11:03 11:03 182 164-188
19.00 3:31:09 10:36 10:36 183 176-188
20.00 3:41:45 10:36 10:36 184 122-196
21.00 3:52:49 11:04 11:04 176 122-190
22.00 4:03:10 10:21 10:21 183 90-192
23.00 4:15:26 12:15 12:15 170 120-188
24.00 4:27:52 12:26 12:26 173 122-186
25.00 4:39:53 12:01 12:01 176 120-192
26.00 4:52:03 12:10 12:10 180 122-188
27.00 5:02:49 10:46 10:46 185 176-192
28.00 5:13:24 10:36 10:36 188 182-194
29.00 5:24:06 10:42 10:42 179 120-192
30.00 5:34:47 10:41 10:41 185 170-192
30.53 5:39:57 5:10 9:44 184 170-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 182 29.3 5:18:21 10:52
    Walk 6.4 126 1.2 21:36 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.85% More
    800m 4:38 9:18 42.97% More
    1km 5:50 9:24 44.35% More
    Mile 9:43 9:43 45.25% More
    5k 30:55 9:57 48.41% More
    5 miles 50:49 10:10 48.00% More
    10k 1:04:27 10:22 47.29% More
    10 miles 1:46:56 10:42 47.15% More
    Half 2:20:10 10:42 47.60% More
    20 miles 3:40:38 11:02 47.55% More
    Mara 4:52:31 11:10 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.96
    5km 29:16 9:25 51.14
    5M 48:29 9:42 50.32
    10km 1:01:02 9:49 49.94
    10M 1:41:04 10:06 49.88
    Half 2:14:34 10:16 49.20
    20M 3:30:43 10:32 49.79
    Mara 4:40:33 10:42 49.87
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