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Sat 5th Nov 2016 at 8:00am by LouLou

Run > Race
  • Time
    5:01:54
  • Miles
    31.99
  • Min/mi
    9:26
  • Pacing
    62.2%
  • WAVA
    56.14
  • Stride(cm)
    100
  • Cals
    3421
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 111cal 5.81/7.45mph
2) 1m - 8:54(8:54/m) 106cal 6.74/7.66mph
3) 1m - 10:20(10:20/m) 105cal 5.8/7.43mph
4) 1m - 8:42(8:42/m) 108cal 6.9/7.58mph
5) 1m - 8:04(8:04/m) 108cal 7.44/7.85mph
6) 1m - 8:14(8:14/m) 109cal 7.29/7.7mph
7) 1m - 8:03(8:03/m) 110cal 7.45/7.78mph
8) 1m - 8:09(8:09/m) 110cal 7.36/7.97mph
9) 1m - 8:06(8:06/m) 109cal 7.4/7.95mph
10) 1m - 8:19(8:19/m) 109cal 7.22/9.77mph
11) 1m - 9:47(9:47/m) 107cal 6.14/7.78mph
12) 1m - 8:51(8:51/m) 108cal 6.77/7.51mph
13) 1m - 8:34(8:34/m) 106cal 7/7.39mph
14) 1m - 8:37(8:37/m) 110cal 6.96/7.51mph
15) 1m - 8:20(8:20/m) 108cal 7.2/7.47mph
16) 1m - 8:55(8:55/m) 109cal 6.73/7.41mph
17) 1m - 9:06(9:06/m) 109cal 6.6/9.48mph
18) 1m - 11:01(11:00/m) 104cal 5.45/8.29mph
19) 1m - 12:07(12:07/m) 102cal 4.95/7.18mph
20) 1m - 8:39(8:39/m) 108cal 6.94/7.49mph
21) 1m - 8:54(8:54/m) 108cal 6.74/7.45mph
22) 1m - 9:43(9:43/m) 106cal 6.17/8.41mph
23) 1m - 12:08(12:08/m) 100cal 4.94/7.66mph
24) 1m - 9:04(9:04/m) 106cal 6.62/7.53mph
25) 1m - 10:16(10:16/m) 108cal 5.85/6.95mph
26) 1m - 10:21(10:21/m) 107cal 5.8/7.41mph
27) 1m - 12:20(12:20/m) 98cal 4.86/7.12mph
28) 1m - 12:49(12:49/m) 103cal 4.68/6.41mph
29) 1m - 9:06(9:06/m) 107cal 6.59/7.26mph
30) 1m - 8:33(8:33/m) 107cal 7.01/7.58mph
31) 1m - 8:50(8:50/m) 107cal 6.8/7.31mph
32) 0.99m - 8:43(8:46/m) 108cal 6.84/9.81mph
10:19 8:54 10:20 8:42 8:04 8:14 8:03 8:09 8:06 8:19 9:47 8:51 8:34 8:37 8:20 8:55 9:06 11:01 12:07 8:39 8:54 9:43 12:08 9:04 10:16 10:21 12:20 12:49 9:06 8:33 8:50 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:07 14:07 14:07 168 82-178 50/0
2.00 23:01 8:54 8:54 173 164-184 91/0
3.00 33:21 10:20 10:20 164 120-184 63/5
4.00 42:03 8:42 8:42 174 168-180 33/17
5.00 50:06 8:04 8:04 172 120-192 12/31
6.00 58:20 8:14 8:14 173 120-186 2/40
7.00 1:06:23 8:02 8:02 174 88-182 2/41
8.00 1:14:32 8:10 8:10 173 120-180 4/18
9.00 1:22:39 8:06 8:06 176 120-192 0/30
10.00 1:30:57 8:19 8:19 177 172-192 5/74
11.00 1:40:45 9:47 9:47 165 84-186 22/3
12.00 1:49:36 8:51 8:51 169 84-182 7/23
13.00 1:58:10 8:34 8:34 173 168-178 27/10
14.00 2:06:48 8:37 8:37 171 86-180 4/23
15.00 2:15:08 8:20 8:20 174 120-182 11/9
16.00 2:24:03 8:55 8:55 172 86-184 38/8
17.00 2:33:08 9:05 9:05 172 160-182 46/35
18.00 2:44:09 11:01 11:01 165 84-246 25/36
19.00 2:56:16 12:07 12:07 158 120-178 62/9
20.00 3:04:54 8:38 8:38 172 136-178 64/41
21.00 3:13:48 8:54 8:54 173 120-186 7/67
22.00 3:23:31 9:43 9:43 168 114-182 15/49
23.00 3:35:39 12:08 12:08 166 120-184 17/10
24.00 3:44:43 9:04 9:04 173 120-188 9/19
25.00 3:54:59 10:16 10:16 169 120-176 75/1
26.00 4:05:20 10:21 10:21 170 86-176 23/1
27.00 4:17:41 12:21 12:21 156 118-176 30/5
28.00 4:30:29 12:49 12:49 165 120-178 29/8
29.00 4:39:36 9:06 9:06 173 86-182 1/64
30.00 4:48:09 8:33 8:33 176 120-186 1/55
31.00 4:56:59 8:50 8:50 173 120-178 3/26
31.99 5:05:42 8:43 8:47 176 170-190 5/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 3.5% 9:26
    163 2.3% 11:20
    106 7.1% 11:29
    54 7.7% 10:21
    26 5.2% 9:12
    25 8.1% 8:22

  • Cadence Distribution

    170 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 173 30.1 4:37:22 9:14
    Walk 9.3 121 1.9 28:20 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.33% More
    800m 3:55 7:52 48.25% More
    1km 4:57 7:58 49.75% More
    Mile 8:00 8:00 52.81% More
    5k 25:08 8:05 58.67% More
    5 miles 40:32 8:06 59.01% More
    10k 50:40 8:09 58.98% More
    10 miles 1:24:31 8:27 58.18% More
    Half 1:51:29 8:31 57.97% More
    20 miles 2:59:25 8:58 56.32% More
    Mara 4:03:54 9:19 54.93% More
    50k 4:52:36 9:25 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.06
    5km 25:30 8:12 57.84
    5M 42:13 8:27 56.67
    10km 53:09 8:33 56.23
    10M 1:28:01 8:48 55.87
    Half 1:57:11 8:57 54.78
    20M 3:03:30 9:11 55.07
    Mara 4:04:19 9:20 54.84
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