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Sat 5th Nov 2016 at 12:00pm by Sjjh

Run > Race
  • Time
    17:26
  • Miles
    2.58
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    61.08
  • Stride(cm)
    128
  • Cals
    211
  • Cadence
    186
  • BPM
    121
  • %MHR
    65.3
  • B/mi
    817
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 117/123bpm 80cal 8.73/10.96mph
2) 1m - 6:52(6:52/m) 121/125bpm 82cal 8.73/9.18mph
3) 0.58m - 3:41(6:24/m) 128/136bpm 49cal 9.38/10.5mph
6:53 6:52 3:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 106 99-116 687 190 118-202 0/2
0.25 1:39 50 6:41 116 113-118 775 191 190-194 0/0
0.38 2:27 48 6:26 117 115-118 752 190 188-192 1/0
0.50 3:18 51 6:51 117 116-118 801 189 188-192 0/1
0.63 4:10 52 6:58 119 117-123 828 188 186-190 0/1
0.75 5:06 55 7:23 119 118-120 879 186 184-188 3/0
0.88 5:57 52 6:52 119 119-120 817 186 184-188 0/1
1.00 6:51 54 7:10 120 115-121 861 185 184-186 1/2
1.13 7:44 53 7:02 118 117-119 830 186 184-188 2/0
1.25 8:34 50 6:41 120 118-122 802 186 184-188 0/1
1.38 9:25 51 6:44 120 119-120 808 186 184-188 0/2
1.50 10:17 53 7:00 121 121-122 847 185 182-188 0/0
1.63 11:06 49 6:31 121 119-122 788 185 182-188 1/0
1.75 11:59 53 7:02 122 121-124 857 184 180-188 0/1
1.88 12:53 55 7:17 122 121-124 888 183 180-186 1/1
2.00 13:45 51 6:50 123 121-125 841 184 182-186 2/1
2.13 14:35 51 6:46 132 126-136 893 184 182-186 1/0
2.25 15:26 50 6:44 128 125-130 862 184 182-186 1/2
2.38 16:16 50 6:40 127 125-128 846 186 184-188 2/0
2.50 17:00 44 5:52 127 126-130 745 187 184-190 0/2
2.57 17:25 25 5:44 128 127-128 734 191 188-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 2.6 17:21 6:45
    Walk 0.4 118 0 4 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 49.40% More
    800m 3:10 6:21 53.35% More
    1km 4:00 6:25 55.31% More
    Mile 6:39 6:39 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 60.86
    5km 21:18 6:51 60.71
    5M 35:36 7:07 59.41
    10km 45:01 7:15 58.84
    10M 1:15:14 7:31 58.26
    Half 1:40:42 7:41 57.20
    20M 2:38:59 7:57 57.41
    Mara 3:32:46 8:07 57.20
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