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Sat 5th Nov 2016 at 12:00pm by thesecretracer

Run > Race
  • Time
    17:01
  • Miles
    2.57
  • Min/mi
    6:37
  • Pacing
    95.1%
  • WAVA
    65.28
  • Stride(cm)
    139
  • Cals
    366
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 90cal 9.33/11.19mph
2) 0.62m - 4:11(6:43/m) 88cal 8.93/9.18mph
3) 0.62m - 4:14(6:48/m) 90cal 8.81/9.23mph
4) 0.62m - 4:07(6:37/m) 87cal 9.07/9.54mph
5) 0.09m - 30(5:43/m) 11cal 10.51/9.93mph
4:00 4:11 4:14 4:07 30

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 6:00 178 124-188
0.25 1:33 48 6:25 176 174-184
0.38 2:21 48 6:23 176 174-176
0.50 3:10 49 6:33 175 172-176
0.63 4:01 51 6:45 175 174-176
0.75 4:54 53 7:02 175 174-176
0.88 5:43 49 6:35 173 172-174
1.00 6:33 50 6:38 174 172-176
1.13 7:24 51 6:52 175 172-176
1.25 8:13 49 6:29 174 174-176
1.38 9:02 49 6:34 176 174-176
1.50 9:52 50 6:39 175 172-176
1.63 10:42 50 6:40 175 174-176
1.75 11:34 52 6:56 175 172-176
1.88 12:29 55 7:19 175 172-176
2.00 13:20 51 6:48 174 172-176
2.13 14:10 51 6:45 173 172-176
2.25 15:01 50 6:41 174 172-176
2.38 15:50 49 6:33 175 174-176
2.50 16:36 46 6:07 176 174-178
2.57 17:01 25 5:48 182 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 188 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.09% More
    800m 3:08 6:18 56.64% More
    1km 3:58 6:23 58.39% More
    Mile 6:31 6:31 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.62
    5km 20:56 6:44 64.64
    5M 35:15 7:03 62.32
    10km 44:42 7:12 61.29
    10M 1:15:14 7:31 60.11
    Half 1:41:06 7:43 58.69
    20M 2:40:36 8:02 58.54
    Mara 3:35:48 8:14 58.10
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