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Sat 5th Nov 2016 at 9:00am by StuH

Run > Easy
  • Time
    26:49
  • Miles
    3.06
  • Min/mi
    8:46
  • Pacing
    93.4%
  • WAVA
    50.74
  • Stride(cm)
    112
  • Cals
    371
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1195
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 137/151bpm 119cal
2) 1m - 8:53(8:53/m) 137/142bpm 125cal
3) 1m - 8:52(8:52/m) 136/140bpm 120cal
4) 0.06m - 30(8:23/m) 143/149bpm 7cal
8:34 8:53 8:52 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 114 75-139 970 165 150-172 1/2
0.25 2:03 59 7:51 140 136-143 1098 169 166-176 0/6
0.38 3:04 1:01 8:07 146 143-150 1186 165 162-166 0/2
0.50 4:10 1:07 8:54 138 137-140 1228 165 164-166 4/3
0.63 5:12 1:02 8:14 141 138-143 1161 166 164-170 1/1
0.75 6:21 1:09 9:14 140 139-141 1292 163 162-164 5/0
0.88 7:27 1:05 8:43 141 139-143 1229 164 162-164 4/2
1.00 8:37 1:10 9:20 139 138-140 1298 163 162-164 3/2
1.13 9:42 1:06 8:45 137 135-139 1198 165 164-166 1/2
1.25 10:44 1:02 8:16 136 134-137 1125 166 164-168 0/6
1.38 11:46 1:02 8:14 139 136-142 1144 166 164-172 0/3
1.50 12:54 1:08 9:04 135 134-137 1225 165 162-170 3/2
1.63 14:04 1:10 9:18 135 134-135 1257 162 160-162 1/1
1.75 15:12 1:08 9:08 134 133-135 1223 161 160-162 4/0
1.88 16:21 1:09 9:12 138 135-140 1270 160 160-162 5/2
2.00 17:27 1:06 8:48 139 136-142 1224 162 160-162 4/1
2.13 18:35 1:07 8:59 136 133-139 1222 163 162-164 1/3
2.25 19:35 1:00 7:59 136 134-137 1086 165 162-170 0/5
2.38 20:39 1:04 8:36 136 135-137 1168 162 158-164 0/3
2.50 21:45 1:06 8:45 136 133-137 1191 162 162-164 2/4
2.63 22:52 1:07 8:56 134 133-136 1197 162 160-162 2/0
2.75 24:00 1:08 9:04 137 135-138 1243 163 162-164 3/0
2.88 25:12 1:13 9:42 137 136-138 1328 159 156-162 6/1
3.00 26:20 1:07 8:59 137 136-138 1231 162 160-162 3/1
3.06 26:51 31 8:44 143 138-149 1248 171 162-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 9:17
    12 2.1% 8:50
    12 2.1% 9:18

  • Cadence Distribution

    164 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.1 26:47 8:45
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.52% More
    800m 4:02 8:07 45.10% More
    1km 5:06 8:12 46.71% More
    Mile 8:33 8:33 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.32
    5km 27:18 8:47 50.69
    5M 48:03 9:37 46.80
    10km 1:02:12 10:01 45.10
    10M 1:49:26 10:57 42.32
    Half 2:30:48 11:31 40.30
    20M 4:09:15 12:28 38.63
    Mara 5:43:29 13:07 37.38
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