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Sat 5th Nov 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:14
  • Miles
    3.13
  • Min/mi
    6:09
  • Pacing
    94.5%
  • WAVA
    74.22
  • Stride(cm)
    141
  • Cals
    259
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.3
  • B/mi
    965
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 147/158bpm 46cal 15.66/17.84kmph
2) 1km - 3:49(3:49/km) 153/161bpm 35cal 15.71/16.29kmph
3) 1km - 3:54(3:54/km) 161/164bpm 59cal 15.39/17.1kmph
4) 1km - 3:53(3:53/km) 163/166bpm 60cal 15.45/17.94kmph
5) 1km - 3:44(3:44/km) 165/171bpm 58cal 16.07/16.43kmph
6) 0.03km - 4(2:54/km) 170/172bpm 1cal 20.71/16.56kmph
3:50 3:49 3:54 3:53 3:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 129 103-142 770 177 116-198 0/1
0.25 1:36 52 6:52 145 142-148 997 184 178-190 0/0
0.38 2:20 44 5:53 151 149-153 889 182 180-186 1/1
0.50 3:05 45 5:57 152 150-154 904 186 182-188 0/0
0.63 3:51 45 6:04 156 155-158 945 184 178-190 1/0
0.75 4:39 48 6:24 156 154-157 999 184 180-190 0/1
0.88 5:25 47 6:13 150 148-152 933 187 182-190 1/0
1.00 6:11 46 6:06 151 147-155 920 187 180-190 0/1
1.13 6:55 44 5:51 151 147-158 883 186 184-190 1/0
1.25 7:41 46 6:11 159 157-161 983 186 182-188 0/1
1.38 8:31 50 6:38 160 159-162 1060 184 182-190 1/0
1.50 9:15 44 5:54 162 161-162 954 185 180-188 0/0
1.63 10:01 46 6:08 161 160-162 986 186 184-188 1/0
1.75 10:48 47 6:15 161 160-162 1007 187 184-194 0/1
1.88 11:36 48 6:27 160 159-164 1031 186 178-190 1/1
2.00 12:23 47 6:13 163 160-165 1013 189 186-194 0/1
2.13 13:09 46 6:09 164 163-165 1008 187 186-188 1/0
2.25 13:56 47 6:13 163 163-165 1014 187 186-188 0/0
2.38 14:45 49 6:36 163 161-164 1074 188 184-192 1/1
2.50 15:30 45 6:01 165 163-166 994 188 186-190 0/0
2.63 16:15 45 5:56 165 164-165 980 187 184-190 1/0
2.75 17:01 46 6:09 164 163-165 1009 187 184-190 0/1
2.88 17:48 47 6:18 164 162-166 1034 187 182-190 1/1
3.00 18:33 45 6:02 165 162-167 995 190 186-194 0/1
3.12 19:14 41 5:32 168 166-170 929 195 190-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 19:10 6:09
    Walk 0.3 116 0 4 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.25% More
    800m 2:59 6:01 62.67% More
    1km 3:43 5:59 65.60% More
    Mile 6:04 6:04 68.62% More
    5k 19:07 6:09 74.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 73.89
    5km 19:05 6:09 74.19
    5M 31:51 6:22 72.30
    10km 40:15 6:29 71.40
    10M 1:07:12 6:43 70.64
    Half 1:29:52 6:52 69.33
    20M 2:21:45 7:05 69.65
    Mara 3:09:35 7:14 69.44

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