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Sat 5th Nov 2016 at 9:00am by ELCLC

Run > General
  • Time
    25:13
  • Miles
    3.05
  • Min/mi
    8:16
  • Pacing
    88.1%
  • WAVA
    54.59
  • Stride(cm)
    110
  • Cals
    269
  • Cadence
    176
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 164/180bpm 55cal 10.55/12.39kmph
2) 1km - 5:08(5:08/km) 176/185bpm 57cal 11.71/13.67kmph
3) 1km - 4:50(4:50/km) 176/181bpm 53cal 12.43/13.94kmph
4) 1km - 5:18(5:18/km) 178/183bpm 59cal 11.32/12.66kmph
5) 0.91km - 4:17(4:42/km) 178/183bpm 45cal 12.77/13.4kmph
5:41 5:08 4:50 5:18 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:28 132 104-157 1381 175 132-224
0.25 2:22 1:04 8:30 167 160-171 1419 179 174-182
0.38 3:25 1:03 8:26 173 172-175 1458 177 176-178
0.50 4:29 1:04 8:32 176 173-179 1503 177 176-180
0.63 5:43 1:14 9:49 177 174-180 1738 176 174-178
0.75 6:46 1:03 8:27 177 174-181 1495 177 176-180
0.88 7:57 1:11 9:28 178 174-185 1686 176 170-178
1.00 9:04 1:06 8:51 174 171-181 1539 175 174-176
1.13 9:59 55 7:20 176 173-178 1291 175 174-176
1.25 10:52 53 7:02 171 166-175 1202 174 172-174
1.38 11:50 58 7:45 172 165-176 1332 176 174-180
1.50 12:50 1:01 8:06 176 175-177 1427 176 176-178
1.63 13:50 1:00 7:59 178 176-179 1421 179 176-184
1.75 14:43 53 7:04 179 177-181 1265 178 176-180
1.88 15:43 59 7:56 178 177-179 1411 177 176-178
2.00 16:46 1:04 8:29 179 178-180 1517 177 174-182
2.13 17:57 1:11 9:29 178 177-180 1688 176 176-178
2.25 18:58 1:00 8:03 177 176-178 1423 176 174-178
2.38 20:01 1:03 8:25 179 177-183 1507 177 174-178
2.50 21:03 1:02 8:16 177 176-179 1463 173 170-174
2.63 22:01 58 7:42 177 176-178 1364 175 174-178
2.75 22:59 58 7:48 177 177-178 1380 177 176-178
2.88 23:55 56 7:31 178 176-179 1337 178 176-178
3.00 24:51 55 7:23 180 179-182 1328 182 178-186
3.05 25:13 22 7:12 183 182-183 1316 176 160-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Cadence Distribution

    176 avge / 224 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 25:11 8:15
    Walk 0.1 132 0 2 28:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.99% More
    800m 3:41 7:24 51.33% More
    1km 4:41 7:32 52.61% More
    Mile 7:42 7:42 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.53
    5km 25:43 8:17 54.55
    5M 42:35 8:31 54.18
    10km 53:37 8:38 53.95
    10M 1:28:47 8:53 53.47
    Half 1:58:12 9:01 53.01
    20M 3:05:06 9:15 53.14
    Mara 4:06:27 9:24 52.93
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