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Sat 5th Nov 2016 at 9:00am by soniak

Run > General
  • Time
    28:18
  • Miles
    3.12
  • Min/mi
    9:04
  • Pacing
    94.6%
  • WAVA
    53.17
  • Stride(cm)
    100
  • Cals
    305
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:14/km) 126/142bpm 65cal 11.48/15.89kmph
2) 1.61km - 8:59(5:35/km) 163/191bpm 99cal 10.74/11.42kmph
3) 1.61km - 8:59(5:35/km) 185/191bpm 117cal 10.75/10.98kmph
4) 0.2km - 1:54(9:42/km) 184/192bpm 24cal 6.18/11.15kmph
8:25 8:59 8:59 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:16 99 74-131 720 187 182-192
0.25 1:52 57 7:39 122 114-131 934 185 182-186
0.38 2:56 1:04 8:34 137 126-142 1173 182 180-184
0.50 4:02 1:06 8:45 133 131-135 1164 182 180-184
0.63 5:06 1:04 8:33 130 128-134 1111 181 178-184
0.75 6:13 1:07 8:54 130 128-131 1158 178 176-182
0.88 7:18 1:05 8:40 126 122-130 1092 178 176-180
1.00 8:24 1:06 8:50 131 129-133 1156 179 176-182
1.13 9:31 1:07 8:58 132 129-135 1184 179 174-182
1.25 10:38 1:07 8:55 139 138-141 1238 180 178-180
1.38 11:48 1:10 9:17 136 133-139 1263 178 176-180
1.50 12:57 1:10 9:17 163 141-188 1512 177 174-178
1.63 14:03 1:06 8:45 184 174-191 1610 176 172-178
1.75 15:09 1:06 8:46 187 185-189 1639 176 174-176
1.88 16:16 1:07 9:00 185 183-188 1665 175 174-178
2.00 17:23 1:07 8:57 180 172-185 1612 175 174-176
2.13 18:28 1:05 8:37 184 181-190 1586 176 174-178
2.25 19:37 1:09 9:15 186 183-188 1722 176 174-178
2.38 20:45 1:08 9:03 185 182-186 1673 178 176-178
2.50 21:53 1:07 9:00 182 175-189 1637 177 174-180
2.63 23:01 1:08 9:07 186 182-189 1696 176 174-178
2.75 24:08 1:07 8:53 185 184-187 1644 177 176-178
2.88 25:16 1:08 9:05 186 182-190 1690 177 174-178
3.00 26:22 1:07 8:52 188 185-191 1668 177 174-180
3.12 28:17 1:55 15:39 183 168-190 2865 171 124-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 3.1 27:50 8:56
    Walk 1.3 124 0 22 49:21
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.84% More
    800m 3:59 8:01 47.85% More
    1km 5:03 8:07 49.38% More
    Mile 8:23 8:23 51.21% More
    5k 27:16 8:47 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.66
    5km 28:10 9:04 53.21
    5M 46:39 9:20 52.33
    10km 58:44 9:27 52.00
    10M 1:37:16 9:44 51.59
    Half 2:09:30 9:53 50.54
    20M 3:22:48 10:08 50.65
    Mara 4:30:01 10:18 50.31
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