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Sat 5th Nov 2016 at 9:00am by The_Saint

Run > Race
  • Time
    21:05
  • Miles
    3.10
  • Min/mi
    6:48
  • Pacing
    94.3%
  • WAVA
    69.69
  • Stride(cm)
    126
  • Cals
    345
  • Cadence
    188
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    989
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 135/145bpm 98cal 9.19/9.81mph
2) 1m - 7:00(7:00/m) 148/152bpm 117cal 8.57/9.6mph
3) 1m - 7:02(7:02/m) 155/159bpm 121cal 8.53/8.66mph
4) 0.1m - 32(5:23/m) 160/163bpm 9cal 11.13/10.18mph
6:32 7:00 7:02 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 98 75-118 641 180 124-188 4/1
0.25 1:35 46 6:11 132 121-138 816 187 186-188 3/1
0.38 2:26 50 6:43 139 138-140 933 189 188-190 3/4
0.50 3:18 52 6:55 140 140-140 968 188 186-188 11/4
0.63 4:06 48 6:24 141 140-142 902 188 186-190 1/15
0.75 4:54 48 6:26 142 140-142 913 188 188-190 2/1
0.88 5:42 48 6:27 142 139-143 915 190 188-192 2/3
1.00 6:31 49 6:30 144 144-145 936 191 190-192 2/4
1.13 7:21 50 6:40 146 145-147 973 190 190-192 1/2
1.25 8:12 51 6:49 146 146-147 995 189 188-190 1/0
1.38 9:05 53 7:04 147 146-148 1038 189 188-190 2/2
1.50 9:58 53 7:02 148 147-148 1040 189 188-190 3/3
1.63 10:51 54 7:09 148 147-149 1058 189 186-190 2/2
1.75 11:47 55 7:23 150 148-151 1106 190 190-192 2/2
1.88 12:39 52 6:58 151 150-151 1052 189 186-192 1/2
2.00 13:31 52 6:54 151 149-152 1043 188 186-192 1/2
2.13 14:24 54 7:09 152 151-153 1087 188 186-188 2/1
2.25 15:19 55 7:18 153 152-153 1117 188 186-192 3/2
2.38 16:10 51 6:49 155 154-155 1058 189 188-190 4/2
2.50 17:05 55 7:22 155 155-157 1142 187 186-188 1/2
2.63 17:59 53 7:06 157 157-158 1114 187 186-188 9/2
2.75 18:50 51 6:47 156 156-157 1059 188 186-190 3/6
2.88 19:43 53 7:05 157 157-158 1113 188 186-190 6/3
3.00 20:33 50 6:41 158 158-159 1056 188 186-190 1/2
3.10 21:05 32 5:30 161 159-162 886 181 174-186 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 6:43

  • Cadence Distribution

    188 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.78% More
    800m 3:12 6:26 61.17% More
    1km 4:01 6:28 63.90% More
    Mile 6:28 6:28 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.32
    5km 21:08 6:48 69.67
    5M 35:22 7:04 67.86
    10km 44:44 7:12 66.98
    10M 1:14:50 7:29 65.73
    Half 1:40:13 7:39 64.77
    20M 2:38:23 7:55 64.09
    Mara 3:32:06 8:06 63.97

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 76
VO2Max
Anaerobic TE
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