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Sun 30th Oct 2016 at 8:00am by July67

Run > Race

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Time
1:38:22
Miles
13.21
Min/mi
7:27
Pacing
94.4%
WAVA
66.07
Cals
1723
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 127cal
2) 1m - 7:17(7:17/m) 131cal
3) 1m - 7:16(7:16/m) 131cal
4) 1m - 7:13(7:13/m) 130cal
5) 1m - 7:13(7:13/m) 130cal
6) 1m - 7:24(7:24/m) 131cal
7) 1m - 7:12(7:12/m) 131cal
8) 1m - 7:17(7:17/m) 130cal
9) 1m - 7:21(7:21/m) 131cal
10) 1m - 7:28(7:28/m) 131cal
11) 1m - 7:46(7:46/m) 131cal
12) 1m - 7:57(7:57/m) 131cal
13) 1m - 7:55(7:55/m) 132cal
14) 0.21m - 1:32(7:18/m) 26cal

7:32 7:17 7:16 7:13 7:13 7:24 7:12 7:17 7:21 7:28 7:46 7:57 7:55 1:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	6/1
1.00	7:32	3:42	7:25	2/8
1.50	11:09	3:37	7:14	4/4
2.00	14:50	3:41	7:22	3/5
2.50	18:29	3:39	7:18	0/2
3.00	22:05	3:36	7:12	11/6
3.50	25:43	3:38	7:16	9/11
4.00	29:18	3:35	7:10	4/5
4.50	32:57	3:38	7:17	5/4
5.00	36:32	3:35	7:10	4/3
5.50	40:13	3:41	7:22	3/6
6.00	43:55	3:43	7:26	3/3
6.50	47:32	3:37	7:14	2/2
7.00	51:08	3:36	7:12	3/3
7.50	54:46	3:38	7:16	3/3
8.00	58:26	3:39	7:19	3/4
8.50	1:02:05	3:39	7:19	15/7
9.00	1:05:47	3:42	7:23	5/9
9.50	1:09:28	3:41	7:22	2/3
10.00	1:13:14	3:47	7:33	3/4
10.50	1:17:01	3:47	7:33	8/9
11.00	1:21:00	3:59	7:58	5/4
11.50	1:24:56	3:56	7:51	8/7
12.00	1:28:57	4:01	8:02	5/5
12.50	1:32:51	3:54	7:47	7/7
13.00	1:36:51	4:00	8:00	5/6
13.21	1:38:22	1:31	7:23	2/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.03%	More
800m	3:30	7:03	54.88%	More
1km	4:24	7:05	56.87%	More
Mile	7:10	7:10	59.50%	More
5k	22:25	7:13	64.65%	More
5 miles	36:15	7:15	65.10%	More
10k	45:06	7:15	65.33%	More
10 miles	1:13:05	7:18	66.63%	More
Half	1:37:32	7:27	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:39	6:39	70.19
5M	34:30	6:54	68.39
10km	43:37	7:01	67.55
10M	1:12:52	7:17	66.82
Half	1:37:29	7:26	65.57
20M	2:33:50	7:42	65.84
Mara	3:25:50	7:51	65.62

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