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Wed 2nd Nov 2016 at 6:00pm by oneforthemoney

Run > parkrun
  • Time
    16:50
  • Miles
    3.10
  • Min/mi
    5:26
  • Pacing
    95%
  • WAVA
    79.60
  • Cals
    394
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

grl

Another pb, the 2nd since friday but more importantly ran well from start to finish. a bigger turnout this week so wasnt sure if anyone was catching up so made a conscious effort to keep the pace up between 2 and 2.5 miles as i usually slow down there losing time before pushing on to the end and it worked as i still ran the last part at the same pace as i normally would.

Split Summary
===
1) 1m - 5:17(5:17/m) 125cal 11.36/13.74mph
2) 1m - 5:30(5:30/m) 129cal 10.92/12.44mph
3) 1m - 5:33(5:33/m) 128cal 10.82/12.39mph
4) 0.1m - 30(5:05/m) 12cal 11.79/11.86mph
5:17 5:30 5:33 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 37 37 4:52 8/2
0.25 1:16 39 5:15 4/12
0.38 1:58 42 5:39 9/2
0.50 2:36 38 5:03 2/11
0.63 3:15 39 5:10 8/0
0.75 3:55 40 5:19 0/3
0.88 4:36 41 5:28 1/2
1.00 5:16 40 5:23 1/4
1.13 5:59 43 5:46 4/1
1.25 6:39 39 5:15 2/1
1.38 7:19 41 5:25 3/0
1.50 8:01 42 5:33 0/7
1.63 8:42 41 5:30 10/1
1.75 9:25 43 5:41 2/12
1.88 10:05 40 5:19 11/2
2.00 10:46 41 5:29 1/9
2.13 11:27 41 5:29 6/0
2.25 12:09 42 5:33 0/3
2.38 12:51 42 5:40 1/2
2.50 13:36 45 5:59 1/4
2.63 14:17 41 5:27 4/0
2.75 14:57 40 5:24 3/1
2.88 15:39 41 5:31 2/0
3.00 16:19 40 5:20 0/8
3.10 16:49 30 5:08 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.4% 5:19
    11 7.4% 5:02
    11 6.4% 5:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 61.45% More
    800m 2:34 5:10 68.30% More
    1km 3:13 5:11 71.70% More
    Mile 5:16 5:16 75.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 78.72
    5km 16:52 5:26 79.61
    5M 27:56 5:35 78.11
    10km 35:11 5:40 77.32
    10M 58:15 5:50 76.46
    Half 1:17:34 5:55 75.66
    20M 2:01:27 6:04 75.37
    Mara 2:41:42 6:10 75.54
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