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Sun 16th Oct 2016 at 10:00am by Goldeagle

Run > General
  • Time
    1:56:12
  • Miles
    13.15
  • Min/mi
    8:50
  • Pacing
    91.5%
  • WAVA
    65.20
  • Stride(cm)
    105
  • Cals
    1739
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 134cal 7.42/8.43mph
2) 1m - 8:15(8:15/m) 132cal 7.27/7.58mph
3) 1m - 8:17(8:17/m) 133cal 7.25/7.53mph
4) 1m - 8:34(8:34/m) 132cal 7/7.41mph
5) 1m - 8:21(8:21/m) 132cal 7.19/7.85mph
6) 1m - 8:48(8:48/m) 131cal 6.82/7.26mph
7) 1m - 8:34(8:34/m) 132cal 7/7.72mph
8) 1m - 8:41(8:41/m) 131cal 6.91/7.2mph
9) 1m - 8:46(8:46/m) 132cal 6.85/7.58mph
10) 1m - 9:06(9:06/m) 131cal 6.59/7.1mph
11) 1m - 9:23(9:23/m) 133cal 6.39/7.06mph
12) 1m - 10:23(10:23/m) 135cal 5.77/6.32mph
13) 1m - 9:38(9:38/m) 132cal 6.23/6.85mph
14) 0.15m - 1:20(8:58/m) 19cal 6.69/6.7mph
8:06 8:15 8:17 8:34 8:21 8:48 8:34 8:41 8:46 9:06 9:23 10:23 9:38 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:01 4:01 8:02 178 172-186
1.00 8:05 4:04 8:07 176 174-180
1.50 12:10 4:06 8:11 176 172-178
2.00 16:20 4:09 8:19 174 172-178
2.50 20:25 4:05 8:11 174 172-176
3.00 24:36 4:11 8:23 174 172-176
3.50 28:47 4:11 8:21 174 172-176
4.00 33:11 4:24 8:48 175 172-178
4.50 37:14 4:03 8:07 175 172-178
5.00 41:32 4:18 8:35 175 172-182
5.50 46:02 4:30 9:00 173 170-176
6.00 50:20 4:18 8:37 174 170-178
6.50 54:30 4:10 8:21 174 172-178
7.00 58:54 4:24 8:48 173 172-176
7.50 1:03:14 4:20 8:40 173 170-176
8.00 1:07:35 4:20 8:41 174 172-178
8.50 1:11:47 4:12 8:24 173 170-178
9.00 1:16:21 4:34 9:08 172 170-174
9.50 1:20:58 4:37 9:15 172 168-174
10.00 1:25:27 4:29 8:58 172 168-174
10.50 1:30:01 4:34 9:09 172 168-174
11.00 1:34:50 4:49 9:38 170 168-174
11.50 1:40:13 5:23 10:47 169 166-172
12.00 1:45:13 5:00 10:00 171 168-174
12.50 1:50:10 4:56 9:52 170 166-174
13.00 1:54:51 4:42 9:23 171 170-174
13.15 1:56:12 1:21 9:03 175 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 48.35% More
    800m 3:57 7:56 56.05% More
    1km 4:56 7:56 59.30% More
    Mile 8:04 8:04 63.55% More
    5k 25:26 8:11 65.83% More
    5 miles 41:31 8:18 66.11% More
    10k 52:03 8:23 65.99% More
    10 miles 1:25:25 8:33 66.26% More
    Half 1:55:46 8:50 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 67.74
    5km 25:11 8:06 66.48
    5M 41:42 8:20 65.81
    10km 52:30 8:27 65.43
    10M 1:26:56 8:42 65.11
    Half 1:55:44 8:50 64.68
    20M 3:01:14 9:04 64.84
    Mara 4:01:18 9:13 65.26
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