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Tue 1st Nov 2016 at 8:00pm by smurphin

Run > General
  • Time
    20:19
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    90.1%
  • WAVA
    65.57
  • Stride(cm)
    150
  • Cals
    375
  • Cadence
    165
  • BPM
    184
  • %MHR
    96.8
  • B/mi
    1193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 178/187bpm 67cal 15.51/21.6kmph
2) 1km - 3:49(3:49/km) 183/189bpm 70cal 15.71/21.5kmph
3) 1km - 4:17(4:17/km) 186/191bpm 80cal 13.99/16.19kmph
4) 1km - 4:01(4:01/km) 184/193bpm 75cal 14.93/16.8kmph
5) 1km - 4:13(4:13/km) 187/195bpm 81cal 14.24/15.96kmph
6) 0.03km - 6(3:33/km) 196/197bpm 2cal 16.89/14.53kmph
3:52 3:49 4:17 4:01 4:13 6

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:39 160 115-177 1065 173 64-188
0.25 1:31 41 5:27 181 177-183 987 174 166-192
0.38 2:17 46 6:06 183 182-184 1115 166 162-168
0.50 3:00 44 5:49 181 180-183 1054 168 166-170
0.63 3:53 53 7:05 184 182-187 1302 165 162-166
0.75 4:41 47 6:20 187 185-189 1184 165 162-180
0.88 5:30 49 6:33 186 185-188 1217 167 160-186
1.00 6:13 43 5:47 182 178-187 1052 163 160-166
1.13 6:59 45 6:04 179 177-180 1085 166 164-168
1.25 7:43 44 5:55 181 179-183 1070 164 162-166
1.38 8:30 47 6:19 184 181-187 1163 163 160-164
1.50 9:20 50 6:37 183 182-185 1212 163 162-166
1.63 10:12 52 6:54 186 183-188 1284 163 162-166
1.75 11:05 53 7:03 186 185-188 1312 163 160-164
1.88 12:04 59 7:51 188 186-192 1475 162 162-164
2.00 12:54 51 6:46 190 185-193 1286 162 158-166
2.13 13:49 55 7:18 185 181-187 1351 162 160-166
2.25 14:33 44 5:53 182 177-185 1071 163 160-166
2.38 15:20 47 6:13 181 176-185 1125 164 162-166
2.50 16:04 44 5:55 183 180-186 1082 163 162-166
2.63 16:53 49 6:32 184 181-188 1201 162 160-166
2.75 17:44 50 6:44 185 181-189 1245 164 162-166
2.88 18:36 52 6:55 188 187-190 1302 164 162-166
3.00 19:29 53 7:06 189 187-191 1343 164 162-164
3.12 20:18 49 6:38 193 189-197 1282 169 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 197 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 52.75% More
    800m 2:58 5:57 58.18% More
    1km 3:45 6:01 60.30% More
    Mile 6:07 6:07 63.68% More
    5k 20:10 6:29 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.85
    5km 20:09 6:29 65.70
    5M 33:42 6:44 63.82
    10km 42:38 6:52 63.05
    10M 1:11:17 7:08 62.29
    Half 1:35:27 7:17 61.07
    20M 2:30:47 7:32 61.26
    Mara 3:21:53 7:42 61.01
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