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Sun 30th Oct 2016 at 8:00am by Lills

Run > Race
  • Time
    5:17:29
  • Miles
    29.92
  • Min/mi
    10:37
  • Pacing
    82.6%
  • WAVA
    48.87
  • BPM
    152
  • %MHR
    80
  • B/mi
    1613
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Stort30 Ultra
AVG moving pace 10:31 min/mile

Split Summary
===
1) 1m - 9:48(9:48/m) 142/152bpm
2) 1m - 10:10(10:10/m) 145/150bpm
3) 1m - 10:13(10:13/m) 149/152bpm
4) 1m - 10:03(10:03/m) 151/154bpm
5) 1m - 10:06(10:06/m) 153/157bpm
6) 1m - 10:30(10:30/m) 153/160bpm
7) 1m - 10:25(10:25/m) 153/157bpm
8) 1m - 10:33(10:33/m) 152/156bpm
9) 1m - 10:21(10:21/m) 151/153bpm
10) 1m - 10:24(10:24/m) 153/156bpm
11) 1m - 10:17(10:17/m) 153/156bpm
12) 1m - 10:03(10:03/m) 155/157bpm
13) 1m - 10:10(10:10/m) 155/157bpm
14) 1m - 10:04(10:04/m) 155/158bpm
15) 1m - 10:30(10:30/m) 156/160bpm
16) 1m - 10:32(10:32/m) 155/157bpm
17) 1m - 10:18(10:18/m) 155/158bpm
18) 1m - 10:22(10:22/m) 155/158bpm
19) 1m - 10:16(10:16/m) 156/158bpm
20) 1m - 10:44(10:44/m) 154/157bpm
21) 1m - 12:29(12:29/m) 149/155bpm
22) 1m - 10:03(10:03/m) 156/159bpm
23) 1m - 10:37(10:37/m) 155/160bpm
24) 1m - 10:32(10:32/m) 157/161bpm
25) 1m - 11:14(11:14/m) 154/159bpm
26) 1m - 11:05(11:05/m) 154/159bpm
27) 1m - 12:14(12:14/m) 147/155bpm
28) 1m - 11:41(11:41/m) 148/154bpm
29) 1m - 12:14(12:14/m) 145/151bpm
30) 0.92m - 11:14(11:55/m) 146/154bpm
9:48 10:10 10:13 10:03 10:06 10:30 10:25 10:33 10:21 10:24 10:17 10:03 10:10 10:04 10:30 10:32 10:18 10:22 10:16 10:44 12:29 10:03 10:37 10:32 11:14 11:05 12:14 11:41 12:14 9:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:46 9:46 9:46 142 92-152 1386 4/24
2.00 19:57 10:11 10:11 145 137-150 1477 6/5
3.00 30:07 10:10 10:10 149 142-152 1516 6/8
4.00 40:13 10:06 10:06 151 148-154 1524 4/11
5.00 50:19 10:06 10:06 153 148-157 1546 4/4
6.00 1:00:45 10:26 10:26 153 149-160 1595 2/5
7.00 1:11:15 10:30 10:30 153 148-157 1607 5/4
8.00 1:21:46 10:31 10:31 152 147-156 1600 5/8
9.00 1:32:06 10:20 10:20 151 148-153 1560 8/9
10.00 1:42:31 10:25 10:25 153 150-156 1594 6/8
11.00 1:52:47 10:16 10:16 153 149-156 1570 4/7
12.00 2:02:49 10:02 10:02 155 152-157 1556 6/7
13.00 2:13:02 10:12 10:12 155 151-157 1582 6/5
14.00 2:23:05 10:04 10:04 155 151-158 1560 4/6
15.00 2:33:35 10:29 10:29 156 153-160 1636 7/8
16.00 2:44:03 10:29 10:29 155 148-157 1625 7/8
17.00 2:54:20 10:16 10:16 155 150-158 1593 8/5
18.00 3:04:46 10:26 10:26 155 152-158 1618 5/5
19.00 3:15:04 10:18 10:18 156 153-158 1606 7/6
20.00 3:25:47 10:43 10:43 154 146-157 1651 6/3
21.00 3:38:15 12:28 12:28 149 128-155 1857 9/6
22.00 3:48:20 10:05 10:05 156 152-159 1573 8/7
23.00 3:58:52 10:32 10:32 155 152-160 1632 8/5
24.00 4:09:29 10:37 10:37 157 155-161 1666 6/5
25.00 4:20:42 11:13 11:13 154 144-159 1726 6/2
26.00 4:31:49 11:07 11:07 154 140-159 1713 3/3
27.00 4:43:58 12:09 12:09 147 128-155 1786 9/5
28.00 4:55:44 11:46 11:46 148 138-154 1741 11/4
29.00 5:07:55 12:11 12:11 145 131-151 1767 4/7
29.79 5:17:23 9:28 11:59 146 134-154 1750 24/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.4% 12:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.08% More
    800m 4:46 9:36 40.71% More
    1km 5:59 9:38 42.33% More
    Mile 9:40 9:40 44.73% More
    5k 31:09 10:01 46.98% More
    5 miles 50:16 10:03 47.57% More
    10k 1:02:54 10:07 47.53% More
    10 miles 1:42:30 10:15 47.92% More
    Half 2:13:58 10:14 48.84% More
    20 miles 3:25:47 10:17 49.28% More
    Mara 4:33:57 10:27 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.01
    5km 28:47 9:16 50.84
    5M 47:39 9:32 50.18
    10km 1:00:00 9:39 49.82
    10M 1:39:21 9:56 49.44
    Half 2:12:17 10:06 49.05
    20M 3:27:09 10:21 48.96
    Mara 4:35:48 10:32 48.63
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