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Sat 29th Oct 2016 at 8:00am by Ultrahamster

Run > Race
  • Time
    7:14:00
  • Miles
    26.20
  • Min/mi
    16:34
  • Pacing
    73.9%
  • WAVA
    31.26
  • Cals
    1623
  • BPM
    109
  • %MHR
    56.9
  • B/mi
    1808
  • Asc(m)
    42
  • Hillscore
    99
  • Surface
    Trail

Notes & Comments

head marathon.
Beachy

watch died 22.3 miles, 6:15:28

Split Summary
===
1) 0.5m - 8:52(17:44/m) 131/160bpm 81cal 3.38/6.99mph
2) 0.5m - 6:44(13:28/m) 127/146bpm 56cal 4.46/7.71mph
3) 0.5m - 7:30(14:59/m) 126/140bpm 59cal 4/6mph
4) 0.5m - 6:32(13:03/m) 123/133bpm 47cal 4.6/6.46mph
5) 0.5m - 6:54(13:48/m) 117/129bpm 36cal 4.34/6.75mph
6) 0.5m - 8:02(16:04/m) 109/120bpm 28cal 3.73/5.63mph
7) 0.5m - 8:15(16:30/m) 108/117bpm 27cal 3.63/5.6mph
8) 0.5m - 7:57(15:54/m) 99/115bpm 19cal 3.77/5.74mph
9) 0.5m - 9:05(18:10/m) 99/117bpm 27cal 3.3/6.52mph
10) 0.5m - 9:22(18:45/m) 113/122bpm 47cal 3.2/5.38mph
11) 0.5m - 6:38(13:15/m) 112/121bpm 30cal 4.53/6.23mph
12) 0.5m - 8:34(17:08/m) 108/121bpm 34cal 3.5/4.93mph
13) 0.5m - 8:38(17:17/m) 111/119bpm 37cal 3.47/4.65mph
14) 0.5m - 8:17(16:35/m) 104/112bpm 24cal 3.62/4.39mph
15) 0.5m - 8:29(16:57/m) 108/116bpm 33cal 3.54/4.46mph
16) 0.5m - 7:47(15:33/m) 104/114bpm 24cal 3.86/123.87mph
17) 0.5m - 8:36(17:12/m) 94/110bpm 20cal 3.49/5.35mph
18) 0.5m - 9:28(18:56/m) 97/113bpm 27cal 3.17/7.25mph
19) 0.5m - 8:30(17:01/m) 100/123bpm 29cal 3.53/5.41mph
20) 0.5m - 9:24(18:48/m) 110/123bpm 45cal 3.19/4.61mph
21) 0.5m - 8:56(17:51/m) 122/160bpm 58cal 3.36/6.48mph
22) 0.5m - 8:50(17:40/m) 111/122bpm 40cal 3.4/4.17mph
23) 0.5m - 8:22(16:43/m) 108/122bpm 31cal 3.59/4.4mph
24) 0.5m - 7:05(14:11/m) 107/115bpm 25cal 4.23/6.42mph
25) 0.5m - 9:13(18:26/m) 105/120bpm 30cal 3.25/5.94mph
26) 0.5m - 6:09(12:17/m) 114/125bpm 32cal 4.88/6.94mph
27) 0.5m - 7:46(15:32/m) 103/118bpm 24cal 3.86/5.89mph
28) 0.5m - 8:08(16:17/m) 97/107bpm 19cal 3.68/4.49mph
29) 0.5m - 8:11(16:22/m) 95/104bpm 20cal 3.66/4.36mph
30) 0.5m - 7:15(14:31/m) 103/121bpm 27cal 4.13/6.05mph
31) 0.5m - 8:15(16:30/m) 98/110bpm 24cal 3.64/4.68mph
32) 0.5m - 7:33(15:05/m) 97/113bpm 22cal 3.98/6.84mph
33) 0.5m - 8:23(16:45/m) 106/123bpm 35cal 3.58/5.59mph
34) 0.5m - 11:44(23:27/m) 110/132bpm 56cal 2.56/4.66mph
35) 0.5m - 9:59(19:59/m) 106/132bpm 44cal 3/4.98mph
36) 0.5m - 8:53(17:46/m) 104/131bpm 33cal 3.38/7.11mph
37) 0.5m - 10:27(20:54/m) 115/132bpm 60cal 2.87/4.68mph
38) 0.5m - 6:40(13:21/m) 114/123bpm 33cal 4.49/7.88mph
39) 0.5m - 8:38(17:17/m) 115/132bpm 46cal 3.47/5.88mph
40) 0.5m - 8:32(17:04/m) 116/123bpm 43cal 3.51/4.88mph
41) 0.5m - 9:57(19:54/m) 115/143bpm 49cal 3.02/5.26mph
42) 0.5m - 9:34(19:08/m) 118/140bpm 51cal 3.14/5.46mph
43) 0.5m - 9:27(18:55/m) 117/136bpm 48cal 3.17/4.66mph
44) 0.5m - 8:06(16:12/m) 110/127bpm 29cal 3.7/6.15mph
45) 0.28m - 5:51(21:17/m) 101/115bpm 14cal 2.82/5.62mph
8:52 6:44 7:30 6:32 6:54 8:02 8:15 7:57 9:05 9:22 6:38 8:34 8:38 8:17 8:29 7:47 8:36 9:28 8:30 9:24 8:56 8:50 8:22 7:05 9:13 6:09 7:46 8:08 8:11 7:15 8:15 7:33 8:23 11:44 9:59 8:53 10:27 6:40 8:38 8:32 9:57 9:34 9:27 8:06 5:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 15:35 15:35 15:35 128 96-160 1994 96/17
2.00 29:35 14:01 14:01 125 106-139 1752 42/17
3.00 44:32 14:57 14:57 113 101-129 1689 29/11
4.00 1:00:44 16:12 16:12 103 87-117 1668 23/82
5.00 1:19:11 18:27 18:27 105 83-122 1938 78/43
6.00 1:34:23 15:12 15:12 110 95-121 1672 23/99
7.00 1:51:19 16:56 16:56 108 95-119 1828 69/1
8.00 2:07:36 16:17 16:17 106 93-115 1727 43/11
9.00 2:25:38 18:02 18:02 95 85-112 1713 0/127
10.00 2:43:32 17:53 17:53 104 85-122 1860 40/30
11.00 3:01:18 17:46 17:46 118 97-159 2097 106/3
12.00 3:16:45 15:27 15:27 107 96-122 1653 43/21
13.00 3:32:07 15:22 15:22 109 94-125 1675 3/40
14.00 3:48:01 15:54 15:54 100 90-117 1590 9/34
15.00 4:03:28 15:27 15:27 100 88-121 1545 7/34
16.00 4:19:16 15:48 15:48 97 85-112 1532 10/64
17.00 4:39:22 20:06 20:06 108 97-132 2171 51/16
18.00 4:58:16 18:54 18:54 105 87-132 1985 46/94
19.00 5:15:22 17:06 17:06 115 94-132 1966 78/69
20.00 5:32:33 17:11 17:11 115 99-131 1975 81/18
21.00 5:52:03 19:30 19:30 116 97-142 2263 74/112
22.00 6:09:37 17:34 17:34 113 93-135 1986 66/60
22.27 6:15:24 5:47 21:08 101 87-115 2135 0/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 4.9% 17:35
    140 4.7% 17:04
    93 8.9% 16:01
    81 6.3% 17:25
    78 9.1% 17:09
    49 5.5% 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 32.92% More
    800m 5:50 11:43 33.55% More
    1km 7:47 12:32 33.03% More
    Mile 13:09 13:09 33.63% More
    5k 44:49 14:25 32.85% More
    5 miles 1:16:44 15:21 31.28% More
    10k 1:36:50 15:35 30.94% More
    10 miles 2:42:17 16:14 30.31% More
    Half 3:32:24 16:13 30.81% More
    20 miles 5:31:30 16:34 30.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 33.25
    5km 44:35 14:21 33.02
    5M 1:14:05 14:49 32.40
    10km 1:33:26 15:02 32.07
    10M 2:35:15 15:32 31.68
    Half 3:27:07 15:49 31.34
    20M 5:25:20 16:16 31.20
    Mara 7:14:00 16:34 31.26
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