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Sun 30th Oct 2016 at 9:00am by Furey

Run > Race
  • Time
    4:50:26
  • Miles
    26.34
  • Min/mi
    11:02
  • Pacing
    53.4%
  • WAVA
    43.03
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1990
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 172/183bpm
2) 1m - 9:45(9:45/m) 176/183bpm
3) 1m - 9:43(9:43/m) 182/187bpm
4) 1m - 9:35(9:35/m) 180/187bpm
5) 1m - 9:17(9:17/m) 182/186bpm
6) 1m - 9:14(9:14/m) 184/188bpm
7) 1m - 9:31(9:31/m) 183/187bpm
8) 1m - 9:13(9:13/m) 177/184bpm
9) 1m - 9:35(9:35/m) 174/180bpm
10) 1m - 9:23(9:23/m) 177/186bpm
11) 1m - 9:58(9:58/m) 182/189bpm
12) 1m - 9:49(9:49/m) 182/190bpm
13) 1m - 9:36(9:36/m) 189/194bpm
14) 1m - 10:16(10:16/m) 191/196bpm
15) 1m - 10:16(10:16/m) 187/191bpm
16) 1m - 9:54(9:54/m) 188/194bpm
17) 1m - 10:26(10:26/m) 189/193bpm
18) 1m - 10:19(10:19/m) 189/194bpm
19) 1m - 11:06(11:06/m) 186/193bpm
20) 1m - 11:23(11:23/m) 186/194bpm
21) 1m - 12:47(12:47/m) 182/194bpm
22) 1m - 17:00(17:00/m) 179/194bpm
23) 1m - 13:09(13:09/m) 180/190bpm
24) 1m - 13:30(13:30/m) 172/187bpm
25) 1m - 17:33(17:33/m) 169/192bpm
26) 1m - 14:46(14:46/m) 167/184bpm
27) 0.34m - 3:51(11:10/m) 186/190bpm
9:31 9:45 9:43 9:35 9:17 9:14 9:31 9:13 9:35 9:23 9:58 9:49 9:36 10:16 10:16 9:54 10:26 10:19 11:06 11:23 12:47 17:00 13:09 13:30 17:33 14:46 3:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:30 9:30 9:30 172 145-183 1635 1/4
2.00 19:16 9:46 9:46 176 168-183 1718 10/16
3.00 28:58 9:42 9:42 182 169-187 1767 23/0
4.00 38:33 9:35 9:35 180 173-187 1725 15/12
5.00 47:51 9:18 9:18 182 170-186 1691 16/0
6.00 57:05 9:14 9:14 184 179-188 1699 5/2
7.00 1:06:35 9:30 9:30 183 179-187 1740 22/2
8.00 1:15:48 9:13 9:13 177 170-184 1632 5/32
9.00 1:25:23 9:35 9:35 174 168-180 1667 23/37
10.00 1:34:47 9:24 9:24 177 170-186 1663 3/22
11.00 1:44:44 9:57 9:57 182 176-189 1812 21/6
12.00 1:54:33 9:49 9:49 182 174-190 1787 9/13
13.00 2:04:09 9:36 9:36 189 180-194 1814 9/3
14.00 2:14:26 10:17 10:17 191 187-196 1963 19/0
15.00 2:24:41 10:15 10:15 187 180-191 1918 8/5
16.00 2:34:35 9:54 9:54 188 183-194 1860 2/3
17.00 2:45:02 10:27 10:27 189 185-193 1974 8/4
18.00 2:55:21 10:19 10:19 189 184-194 1950 1/10
19.00 3:06:27 11:06 11:06 186 169-193 2065 2/6
20.00 3:17:49 11:22 11:22 186 177-194 2116 9/22
21.00 3:30:37 12:48 12:48 182 160-194 2328 8/9
22.00 3:47:37 17:00 17:00 179 149-194 3043 13/3
23.00 4:00:46 13:09 13:09 180 165-190 2367 10/24
24.00 4:14:15 13:30 13:30 172 156-187 2321 3/13
25.00 4:31:49 17:33 17:33 169 138-192 2967 5/8
26.00 4:46:35 14:46 14:46 167 154-184 2467 5/2
26.34 4:50:26 3:51 11:10 186 182-190 2078 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.2% 9:40
    27 1.0% 10:07
    21 1.2% 13:26
    13 3.4% 9:37
    12 6.1% 9:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 34.88% More
    800m 4:31 9:04 39.66% More
    1km 5:41 9:09 41.43% More
    Mile 9:11 9:11 44.09% More
    5k 28:53 9:18 47.17% More
    5 miles 46:45 9:21 47.37% More
    10k 58:15 9:23 47.40% More
    10 miles 1:34:46 9:29 47.74% More
    Half 2:05:08 9:33 48.04% More
    20 miles 3:17:48 9:53 47.04% More
    Mara 4:48:49 11:01 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 44.68
    5km 30:08 9:42 45.22
    5M 49:54 9:59 44.38
    10km 1:02:50 10:07 43.95
    10M 1:44:02 10:24 43.49
    Half 2:18:31 10:34 43.05
    20M 3:36:55 10:51 42.90
    Mara 4:48:48 11:01 43.01
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