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Sat 29th Oct 2016 at 8:00am by Storey

Run > Race
  • Time
    26:17
  • Miles
    3.14
  • Min/mi
    8:22
  • Pacing
    88.6%
  • WAVA
    53.28
  • Stride(cm)
    111
  • Cals
    383
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1347
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shelley parkrun
Split Summary
===
1) 1km - 4:48(4:48/km) 139/151bpm 58cal 12.48/13.03kmph
2) 1km - 4:54(4:54/km) 158/184bpm 69cal 12.23/12.53kmph
3) 1km - 5:16(5:16/km) 172/182bpm 82cal 11.4/12.12kmph
4) 1km - 5:19(5:19/km) 172/177bpm 83cal 11.3/11.79kmph
5) 1km - 5:47(5:47/km) 169/177bpm 88cal 10.36/12.23kmph
6) 0.06km - 13(3:43/km) 164/173bpm 3cal 16.17/13.6kmph
4:48 4:54 5:16 5:19 5:47 13

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:18 122 82-147 890 174 160-182
0.25 1:54 59 7:51 143 135-149 1122 175 170-180
0.38 2:52 58 7:44 143 138-150 1107 172 166-176
0.50 3:51 59 7:54 143 141-145 1130 172 168-176
0.63 4:50 59 7:51 144 142-148 1130 176 170-180
0.75 5:49 1:00 7:57 146 145-148 1160 179 176-180
0.88 6:49 59 7:55 162 146-172 1283 181 178-186
1.00 7:46 58 7:42 155 148-161 1193 181 178-186
1.13 8:47 1:00 8:00 158 149-169 1265 178 176-182
1.25 9:46 1:00 7:59 176 167-183 1404 179 176-186
1.38 10:49 1:02 8:18 169 163-175 1403 177 174-180
1.50 11:52 1:04 8:30 172 170-174 1461 175 170-178
1.63 12:57 1:05 8:37 174 170-179 1499 175 170-178
1.75 14:00 1:03 8:25 174 170-181 1465 176 170-178
1.88 15:04 1:04 8:35 171 166-176 1467 171 166-176
2.00 16:10 1:06 8:45 171 165-177 1496 171 166-178
2.13 17:12 1:02 8:16 172 167-175 1421 172 166-176
2.25 18:17 1:05 8:36 173 170-176 1488 172 168-176
2.38 19:22 1:05 8:43 172 168-174 1499 172 168-174
2.50 20:25 1:03 8:22 173 169-177 1447 172 168-176
2.63 21:49 1:25 11:16 170 163-176 1917 150 120-176
2.75 23:07 1:18 10:22 165 161-171 1709 165 120-176
2.88 24:12 1:05 8:43 172 164-176 1500 175 172-176
3.00 25:13 1:01 8:06 167 165-171 1352 171 164-176
3.13 26:11 58 7:42 169 160-175 1301 169 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 174 3.1 25:13 8:12
    Walk 4.1 120 0.1 1:04 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.22% More
    800m 3:48 7:39 47.92% More
    1km 4:47 7:41 50.16% More
    Mile 7:45 7:45 53.16% More
    5k 26:01 8:22 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.46
    5km 25:59 8:22 53.24
    5M 43:36 8:43 51.59
    10km 55:13 8:53 50.80
    10M 1:32:40 9:16 49.61
    Half 2:04:18 9:29 48.76
    20M 3:16:56 9:51 48.05
    Mara 4:24:10 10:05 47.83
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