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Sat 29th Oct 2016 at 9:00am by Old Croc

Run > General
  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    87.4%
  • WAVA
    61.92
  • Stride(cm)
    118
  • Cals
    430
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140cal 7.71/8.97mph
2) 1m - 7:37(7:37/m) 139cal 7.88/8.87mph
3) 1m - 7:27(7:27/m) 138cal 8.05/9.73mph
4) 0.11m - 34(5:09/m) 13cal 11.63/11.71mph
7:47 7:37 7:27 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 181 120-204 8/0
0.25 2:02 1:04 8:33 181 174-186 15/1
0.38 2:52 50 6:42 178 174-182 0/17
0.50 3:46 54 7:16 182 178-186 9/2
0.63 4:43 56 7:31 179 172-184 1/10
0.75 5:43 1:00 8:01 181 178-184 5/1
0.88 6:46 1:04 8:29 180 176-182 9/0
1.00 7:46 1:00 7:59 179 174-186 11/1
1.13 8:41 55 7:16 182 174-184 4/9
1.25 9:29 48 6:23 180 176-184 0/17
1.38 10:22 53 7:05 185 182-188 7/3
1.50 11:19 58 7:40 179 172-186 2/9
1.63 12:22 1:02 8:18 180 178-184 4/1
1.75 13:28 1:07 8:52 178 176-182 9/0
1.88 14:29 1:01 8:05 180 176-184 11/1
2.00 15:23 54 7:11 183 180-188 4/8
2.13 16:12 49 6:31 179 174-184 0/17
2.25 17:08 57 7:33 183 180-186 7/3
2.38 18:06 58 7:42 179 176-186 3/9
2.50 19:09 1:03 8:24 180 176-184 4/1
2.63 20:15 1:06 8:47 179 174-182 9/0
2.75 21:16 1:01 8:08 180 176-186 11/1
2.88 22:08 52 6:58 181 176-184 4/9
3.00 22:50 42 5:38 186 178-190 0/17
3.11 23:24 34 5:12 191 186-198 0/5

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.6% 8:03
    24 4.9% 8:21
    24 4.8% 8:32
    23 6.7% 7:58

  • Cadence Distribution

    181 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.1 23:19 7:31
    Walk 0.4 120 0 5 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.25% More
    800m 3:16 6:35 58.74% More
    1km 4:23 7:02 57.75% More
    Mile 7:19 7:19 59.37% More
    5k 23:22 7:31 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.55
    5km 23:22 7:31 62.01
    5M 39:10 7:50 60.27
    10km 49:34 7:59 59.44
    10M 1:23:04 8:18 58.20
    Half 1:51:20 8:30 57.28
    20M 2:56:10 8:49 56.59
    Mara 3:56:06 9:01 56.42

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