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Sat 29th Oct 2016 at 9:00am by Old Croc

Run > General

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Time
23:24
Miles
3.11
Min/mi
7:31
Pacing
87.4%
WAVA
61.94
Stride(cm)
118
Cals
430
Cadence
181
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 140cal 7.71/8.97mph
2) 1m - 7:37(7:37/m) 139cal 7.88/8.87mph
3) 1m - 7:27(7:27/m) 138cal 8.05/9.73mph
4) 0.11m - 34(5:09/m) 13cal 11.63/11.71mph

7:47 7:37 7:27 34

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	181 120-204	8/0
0.25	2:02	1:04	8:33	181 174-186	15/1
0.38	2:52	50	6:42	178 174-182	0/17
0.50	3:46	54	7:16	182 178-186	9/2
0.63	4:43	56	7:31	179 172-184	1/10
0.75	5:43	1:00	8:01	181 178-184	5/1
0.88	6:46	1:04	8:29	180 176-182	9/0
1.00	7:46	1:00	7:59	179 174-186	11/1
1.13	8:41	55	7:16	182 174-184	4/9
1.25	9:29	48	6:23	180 176-184	0/17
1.38	10:22	53	7:05	185 182-188	7/3
1.50	11:19	58	7:40	179 172-186	2/9
1.63	12:22	1:02	8:18	180 178-184	4/1
1.75	13:28	1:07	8:52	178 176-182	9/0
1.88	14:29	1:01	8:05	180 176-184	11/1
2.00	15:23	54	7:11	183 180-188	4/8
2.13	16:12	49	6:31	179 174-184	0/17
2.25	17:08	57	7:33	183 180-186	7/3
2.38	18:06	58	7:42	179 176-186	3/9
2.50	19:09	1:03	8:24	180 176-184	4/1
2.63	20:15	1:06	8:47	179 174-182	9/0
2.75	21:16	1:01	8:08	180 176-186	11/1
2.88	22:08	52	6:58	181 176-184	4/9
3.00	22:50	42	5:38	186 178-190	0/17
3.11	23:24	34	5:12	191 186-198	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.6%	8:03
24	4.9%	8:21
24	4.8%	8:32
23	6.7%	7:58

Cadence Distribution
181 avge / 204 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.1	23:19	7:31
Walk	0.4	120	0	5	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	60.25%	More
800m	3:16	6:35	58.74%	More
1km	4:23	7:02	57.25%	More
Mile	7:19	7:19	58.23%	More
5k	23:22	7:31	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	23:22	7:31	62.03
5M	39:10	7:50	60.24
10km	49:34	7:59	59.44
10M	1:23:04	8:18	58.62
Half	1:51:20	8:30	57.42
20M	2:56:10	8:49	57.50
Mara	3:56:06	9:01	57.21

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