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Sun 30th Oct 2016 at 10:00am by Ally C

Run > Race

Amazing

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Time
2:42:46
Miles
26.48
Min/mi
6:09
WAVA
81.27
Asc(m)
42
Surface
Road

Notes & Comments

Perfect conditions, fast course and plenty of yoga beforehand made for a big PB. 5K splits fairly even but first mile split slow when I struggled to get an open road in front of me. Slowed slightly in the second half despite feeling as though I could push on. Unfortunately the calves were tightning and I was scared I would get cramp. Fantatsic race and first time under 2.45. Time for a well earned rest.

6.28 5.58 5.46 6.00 6.03 6.04 6.03 6.00 6.07 6.05 6.06 6.12 6.10 6.07 6.11 6.02 6.09 6.04 6.12 6.12 6.16 6.16 6.17 6.18 6.30 6.01 2.54

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Sun 30th Oct 2016 at 10:00am by Ally C

Run > Race

Notes & Comments

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