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Sun 30th Oct 2016 at 10:00am by 1970herbster

Run > General

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Time
1:41:09
Miles
13.15
Min/mi
7:42
Pacing
92.6%
WAVA
62.31
Cals
1975
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 92cal 7.47/9.11mph
2) 0.62m - 4:37(7:25/m) 93cal 8.08/9.36mph
3) 0.62m - 4:42(7:35/m) 94cal 7.92/9.88mph
4) 0.62m - 4:28(7:12/m) 93cal 8.33/10.33mph
5) 0.62m - 4:37(7:25/m) 94cal 8.08/9.37mph
6) 0.62m - 4:32(7:18/m) 93cal 8.21/9.85mph
7) 0.62m - 4:37(7:25/m) 94cal 8.08/10.61mph
8) 0.62m - 4:48(7:43/m) 93cal 7.78/8.83mph
9) 0.62m - 4:46(7:40/m) 93cal 7.83/9.42mph
10) 0.62m - 4:49(7:45/m) 94cal 7.74/9.46mph
11) 0.62m - 4:42(7:34/m) 93cal 7.92/9.04mph
12) 0.62m - 5:07(8:14/m) 94cal 7.28/8.82mph
13) 0.62m - 5:09(8:17/m) 92cal 7.24/8.46mph
14) 0.62m - 4:51(7:48/m) 94cal 7.7/9.68mph
15) 0.62m - 5:00(8:03/m) 95cal 7.45/10.13mph
16) 0.62m - 5:07(8:14/m) 97cal 7.29/8.99mph
17) 0.62m - 4:51(7:48/m) 93cal 7.69/8.75mph
18) 0.62m - 5:05(8:10/m) 94cal 7.34/8.85mph
19) 0.62m - 4:54(7:54/m) 93cal 7.6/8.66mph
20) 0.62m - 4:49(7:45/m) 93cal 7.74/9.21mph
21) 0.62m - 4:10(6:43/m) 92cal 8.94/12.2mph
22) 0.1m - 29(4:50/m) 12cal 12.43/13.4mph

4:59 4:37 4:42 4:28 4:37 4:32 4:37 4:48 4:46 4:49 4:42 5:07 5:09 4:51 5:00 5:07 4:51 5:05 4:54 4:49 4:10 29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:56	3:56	7:52
1.00	7:46	3:50	7:41
1.50	11:34	3:48	7:36
2.00	15:14	3:40	7:20
2.50	18:53	3:38	7:17
3.00	22:35	3:42	7:25
3.50	26:14	3:39	7:17
4.00	29:53	3:39	7:18
4.50	33:40	3:47	7:33
5.00	37:31	3:51	7:43
5.50	41:17	3:45	7:31
6.00	45:10	3:53	7:46
6.50	49:04	3:54	7:48
7.00	52:53	3:50	7:39
7.50	57:04	4:10	8:21
8.00	1:01:12	4:08	8:17
8.50	1:05:07	3:55	7:50
9.00	1:09:03	3:56	7:52
9.50	1:13:09	4:06	8:13
10.00	1:17:18	4:09	8:18
10.50	1:21:10	3:51	7:42
11.00	1:25:11	4:02	8:04
11.50	1:29:19	4:08	8:15
12.00	1:33:11	3:52	7:44
12.50	1:37:02	3:50	7:41
13.00	1:40:23	3:21	6:43
13.15	1:41:08	45	5:05

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.05%	More
800m	3:08	6:19	59.65%	More
1km	3:55	6:18	62.38%	More
Mile	6:46	6:46	61.54%	More
5k	22:52	7:21	61.93%	More
5 miles	37:16	7:27	61.79%	More
10k	46:34	7:30	61.71%	More
10 miles	1:17:06	7:43	61.57%	More
Half	1:40:45	7:41	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:55	7:03	64.60
5M	36:18	7:16	63.43
10km	45:42	7:21	62.89
10M	1:15:40	7:34	62.74
Half	1:40:45	7:41	61.84
20M	2:37:46	7:53	62.58
Mara	3:30:02	8:01	62.68

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