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Sun 30th Oct 2016 at 10:00am by susanof

Run > Race
  • Time
    2:15:13
  • Miles
    10.49
  • Lengths
    4328 X 2m
  • Min/mi
    12:53
  • Pacing
    70.3%
  • WAVA
    46.38
  • Stride(cm)
    89
  • Cals
    1294
  • Cadence
    140
  • BPM
    160
  • %MHR
    100
  • B/mi
    2063
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Stickler!!!
===
1) 1m - 12:22(12:22/m) 148/163bpm 107cal 4.85/6.37mph
2) 1m - 16:11(16:11/m) 162/173bpm 160cal 3.71/5.57mph
3) 1m - 11:03(11:03/m) 161/168bpm 108cal 5.43/6.12mph
4) 1m - 9:18(9:18/m) 164/169bpm 94cal 6.45/6.85mph
5) 1m - 12:22(12:22/m) 164/169bpm 124cal 4.85/6.74mph
6) 1m - 10:59(10:59/m) 156/167bpm 99cal 5.46/6.55mph
7) 1m - 16:18(16:18/m) 163/170bpm 160cal 3.68/5.95mph
8) 1m - 16:35(16:35/m) 161/171bpm 160cal 3.62/5.87mph
9) 1m - 12:43(12:43/m) 156/165bpm 113cal 4.72/7.51mph
10) 1m - 11:50(11:50/m) 160/169bpm 112cal 5.07/7.95mph
11) 0.49m - 5:30(11:12/m) 167/174bpm 57cal 5.36/5.7mph
12:22 16:11 11:03 9:18 12:22 10:59 16:18 16:35 12:43 11:50 5:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:32 5:32 11:04 137 88-157 1516 164 120-176
1.00 12:23 6:51 13:41 157 148-163 2149 134 82-166
1.50 22:37 10:14 20:29 162 154-170 3317 106 80-166
2.00 28:32 5:55 11:51 162 156-173 1919 155 112-166
2.50 34:03 5:31 11:02 162 154-168 1788 159 126-172
3.00 39:35 5:32 11:04 160 150-166 1770 154 126-172
3.50 44:23 4:48 9:37 164 151-168 1576 163 158-170
4.00 48:53 4:30 8:59 165 160-169 1483 165 160-168
4.50 54:50 5:57 11:54 164 160-168 1953 134 108-166
5.00 1:01:15 6:25 12:49 164 158-169 2102 135 114-224
5.50 1:06:15 5:00 10:00 158 140-167 1581 158 120-170
6.00 1:12:15 6:00 11:59 155 141-165 1858 143 110-170
6.50 1:18:42 6:28 12:55 158 117-167 2041 143 100-170
7.00 1:28:33 9:50 19:40 166 157-170 3266 108 98-166
7.50 1:35:02 6:29 12:59 159 144-171 2063 145 90-186
8.00 1:45:09 10:07 20:13 163 154-171 3296 111 80-168
8.50 1:52:39 7:31 15:02 157 142-164 2360 131 102-234
9.00 1:57:51 5:11 10:23 154 143-165 1598 165 90-196
9.50 2:03:49 5:58 11:56 158 151-163 1886 148 116-170
10.00 2:09:41 5:52 11:45 161 153-169 1891 148 120-242
10.49 2:15:11 5:30 11:12 167 156-174 1871 161 124-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    140 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 164 6.7 1:10:36 10:30
    Walk 47.8 113 3.8 1:04:34 17:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 46.43% More
    800m 4:27 8:57 51.52% More
    1km 5:35 8:59 53.38% More
    Mile 9:11 9:11 54.97% More
    5k 33:15 10:42 53.05% More
    5 miles 55:46 11:09 51.71% More
    10k 1:14:17 11:57 48.63% More
    10 miles 2:09:30 12:57 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 45.07
    5km 37:14 11:59 47.37
    5M 1:01:39 12:20 46.77
    10km 1:17:37 12:29 46.54
    10M 2:08:32 12:51 46.40
    Half 2:51:08 13:04 45.57
    20M 4:27:59 13:24 45.91
    Mara 5:56:47 13:37 45.75
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