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Sun 30th Oct 2016 at 11:00am by ianr

Run > General
  • Time
    1:10:21
  • Miles
    10.04
  • Min/mi
    7:00
  • Pacing
    95.4%
  • WAVA
    70.67
  • Stride(cm)
    131
  • Cals
    994
  • Cadence
    175
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1130
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 126/134bpm 69cal 8.88/9.1mph
2) 1m - 6:54(6:54/m) 153/172bpm 94cal 8.7/8.93mph
3) 1m - 6:50(6:50/m) 160/168bpm 97cal 8.77/8.87mph
4) 1m - 7:00(7:00/m) 166/174bpm 103cal 8.57/8.97mph
5) 1m - 7:09(7:09/m) 168/175bpm 107cal 8.38/8.47mph
6) 1m - 7:17(7:17/m) 166/173bpm 106cal 8.24/8.45mph
7) 1m - 7:13(7:13/m) 164/170bpm 104cal 8.31/8.43mph
8) 1m - 7:15(7:15/m) 164/169bpm 104cal 8.28/8.5mph
9) 1m - 7:04(7:04/m) 165/182bpm 101cal 8.49/8.72mph
10) 1m - 6:40(6:40/m) 177/181bpm 106cal 8.99/9.6mph
11) 0.04m - 13(5:55/m) 179/179bpm 3cal 10.14/9.73mph
6:46 6:54 6:50 7:00 7:09 7:17 7:13 7:15 7:04 6:40 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:21 3:21 6:42 123 81-132 824 171 120-178
1.00 6:45 3:24 6:48 129 121-134 877 174 170-178
1.50 10:08 3:24 6:47 153 131-160 1039 174 170-178
2.00 13:38 3:30 7:00 153 145-172 1071 175 170-184
2.50 17:00 3:21 6:43 157 149-161 1053 175 172-180
3.00 20:29 3:29 6:58 164 156-168 1144 174 172-178
3.50 23:55 3:26 6:51 164 160-169 1125 173 168-178
4.00 27:29 3:34 7:08 168 162-174 1200 173 170-176
4.50 31:01 3:33 7:05 169 164-174 1197 173 170-176
5.00 34:39 3:37 7:14 168 163-175 1215 173 170-180
5.50 38:18 3:40 7:20 166 162-171 1217 175 170-178
6.00 41:55 3:37 7:14 166 163-173 1200 175 168-178
6.50 45:30 3:35 7:09 164 159-170 1173 176 172-182
7.00 49:08 3:39 7:17 164 160-169 1195 176 174-178
7.50 52:45 3:36 7:13 164 161-168 1182 176 174-184
8.00 56:23 3:38 7:17 165 162-169 1201 176 174-176
8.50 59:56 3:33 7:07 164 160-170 1166 176 174-178
9.00 1:03:27 3:31 7:01 165 161-182 1159 175 174-180
9.50 1:06:50 3:23 6:47 178 174-181 1207 177 174-182
10.00 1:10:07 3:17 6:34 177 174-181 1162 179 176-184
10.04 1:10:21 14 6:10 179 177-179 1104 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 10 1:10:17 7:00
    Walk 0.1 120 0 3 9:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.55% More
    800m 3:14 6:30 60.56% More
    1km 4:03 6:32 62.77% More
    Mile 6:39 6:39 65.11% More
    5k 21:13 6:50 69.42% More
    5 miles 34:36 6:55 69.32% More
    10k 43:25 6:59 69.01% More
    10 miles 1:10:04 7:00 70.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 70.93
    5km 20:17 6:32 72.60
    5M 33:36 6:43 71.39
    10km 42:18 6:48 70.83
    10M 1:10:03 7:00 70.71
    Half 1:33:16 7:07 69.74
    20M 2:26:03 7:18 70.57
    Mara 3:14:27 7:25 70.68
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