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Sun 30th Oct 2016 at 11:00am by billywhizz88

Run > Race
  • Time
    1:04:51
  • Miles
    10.02
  • Min/mi
    6:28
  • Pacing
    96.2%
  • WAVA
    67.63
  • Stride(cm)
    130
  • Cals
    752
  • Cadence
    192
  • BPM
    171
  • %MHR
    89.7
  • B/mi
    1109
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 129/136bpm 50cal 9.51/10.87mph
2) 1m - 6:27(6:27/m) 136/139bpm 55cal 9.31/9.62mph
3) 1m - 6:32(6:32/m) 157/185bpm 66cal 9.18/9.31mph
4) 1m - 6:26(6:26/m) 179/187bpm 77cal 9.33/9.62mph
5) 1m - 6:24(6:24/m) 184/191bpm 80cal 9.38/9.54mph
6) 1m - 6:34(6:34/m) 186/194bpm 84cal 9.14/9.48mph
7) 1m - 6:31(6:31/m) 188/201bpm 86cal 9.2/9.35mph
8) 1m - 6:39(6:39/m) 183/190bpm 83cal 9.03/9.18mph
9) 1m - 6:35(6:35/m) 188/200bpm 86cal 9.12/9.56mph
10) 1m - 6:24(6:24/m) 188/192bpm 84cal 9.37/10.02mph
11) 0.02m - 4(4:06/m) 189/190bpm 1cal 14.63/10.4mph
6:18 6:27 6:32 6:26 6:24 6:34 6:31 6:39 6:35 6:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:19 121 78-133 765 178 120-202 2/4
1.00 6:18 3:08 6:17 133 130-136 835 198 182-200 3/2
1.50 9:29 3:11 6:21 135 132-137 858 197 194-200 2/4
2.00 12:45 3:16 6:32 136 134-139 889 195 192-198 4/1
2.50 15:57 3:13 6:25 139 136-142 892 194 192-198 2/4
3.00 19:17 3:20 6:40 175 140-185 1165 193 192-198 2/2
3.50 22:29 3:12 6:24 178 169-186 1139 192 178-194 2/3
4.00 25:43 3:14 6:28 180 176-185 1164 192 176-200 3/2
4.50 28:54 3:11 6:23 183 179-191 1168 193 190-194 3/4
5.00 32:07 3:13 6:25 185 181-190 1187 193 190-198 2/2
5.50 35:24 3:18 6:35 185 182-190 1218 193 190-194 5/1
6.00 38:41 3:17 6:33 187 182-194 1225 192 190-194 3/4
6.50 41:56 3:15 6:30 192 181-201 1248 191 174-194 2/3
7.00 45:12 3:16 6:32 185 183-187 1209 192 190-194 2/2
7.50 48:30 3:18 6:35 182 175-188 1199 192 190-196 2/3
8.00 51:51 3:21 6:42 185 181-190 1240 192 188-194 3/2
8.50 55:11 3:20 6:40 187 183-196 1248 191 188-192 4/2
9.00 58:26 3:15 6:29 190 186-199 1233 191 176-194 2/4
9.50 1:01:42 3:16 6:32 187 184-191 1223 193 190-194 4/4
10.00 1:04:49 3:07 6:14 189 187-192 1179 194 190-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 201 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 193 9.9 1:04:29 6:29
    Walk 0.6 123 0.1 25 5:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 48.78% More
    800m 3:06 6:14 54.39% More
    1km 3:53 6:16 56.65% More
    Mile 6:17 6:17 60.15% More
    5k 19:57 6:25 64.40% More
    5 miles 32:06 6:25 65.62% More
    10k 40:04 6:27 65.89% More
    10 miles 1:04:48 6:29 67.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 73.46
    5km 17:54 5:46 71.79
    5M 30:12 6:02 69.76
    10km 38:21 6:10 68.84
    10M 1:04:42 6:28 67.62
    Half 1:27:04 6:39 66.07
    20M 2:18:37 6:56 65.77
    Mara 3:06:31 7:07 65.17
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