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Sat 29th Oct 2016 at 2:00pm by Duchess

Run > Race

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Time
2:34:40
Miles
9.77
Min/mi
15:50
Pacing
81.4%
WAVA
33.55
Stride(cm)
74
Cals
1013
Cadence
138
Asc(m)
213
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 114cal 4.15/5.47mph
2) 1m - 16:46(16:46/m) 101cal 3.58/5.2mph
3) 0.39m - 6:46(17:29/m) 38cal 3.43/4.51mph
4) 0m - 2(19:23/m) 3.1/2.53mph
5) 0m - 3(14:08/m) 4.24/3.01mph
6) 1m - 16:52(16:52/m) 103cal 3.56/5.36mph
7) 1m - 16:24(16:24/m) 103cal 3.66/5.45mph
8) 1m - 16:42(16:42/m) 96cal 3.59/4.66mph
9) 1m - 15:01(15:01/m) 108cal 4/5.72mph
10) 1m - 15:48(15:48/m) 108cal 3.8/5.18mph
11) 1m - 15:50(15:50/m) 104cal 3.79/6.12mph
12) 0.6m - 8:37(14:17/m) 63cal 4.2/5.11mph
13) 0.77m - 11:21(14:39/m) 75cal 4.09/7.01mph

14:27 16:46 6:46 2 3 16:52 16:24 16:42 15:01 15:48 15:50 8:37 11:21

Map

Jedburgh Ultra Relay Leg 4

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:56	6:56	13:52	145 108-226	10/2
1.00	14:24	7:28	14:57	134 112-160	21/0
1.50	23:46	9:22	18:43	132 86-168	19/5
2.00	31:36	7:50	15:39	144 110-166	6/10
2.50	40:41	9:05	18:10	130 100-158	25/1
3.00	49:52	9:11	18:22	129 80-164	19/26
3.50	57:55	8:04	16:07	143 116-186	11/20
4.00	1:06:36	8:40	17:20	129 100-158	13/4
4.50	1:15:07	8:32	17:04	155 110-166	0/25
5.00	1:23:19	8:11	16:22	152 80-164	0/33
5.50	1:31:51	8:32	17:05	127 80-162	13/6
6.00	1:39:39	7:48	15:37	145 102-166	3/32
6.50	1:46:56	7:16	14:33	137 80-164	3/11
7.00	1:55:15	8:20	16:40	132 100-160	6/3
7.50	2:03:16	8:01	16:01	137 80-168	6/3
8.00	2:10:48	7:32	15:03	132 82-234	11/2
8.50	2:18:50	8:02	16:05	133 82-166	17/8
9.00	2:26:04	7:14	14:28	141 112-160	7/11
9.50	2:33:28	7:24	14:47	141 116-160	7/5
9.77	2:37:21	3:53	14:22	153 120-186	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
46	4.7%	18:46
36	2.1%	15:29
25	3.8%	17:44
17	3.2%	15:34
16	1.2%	15:44
13	4.2%	16:13

Cadence Distribution
138 avge / 234 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.8	157	5.5	1:19:57	14:27
Walk	48.4	117	4.2	1:16:14	17:59
Still	0.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	29.95%	More
800m	6:47	13:38	30.20%	More
1km	8:38	13:54	30.86%	More
Mile	14:12	14:12	31.88%	More
5k	47:29	15:17	33.32%	More
5 miles	1:17:45	15:33	33.20%	More
10k	1:38:20	15:50	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.74
5km	43:59	14:09	35.96
5M	1:14:09	14:50	34.81
10km	1:34:07	15:09	34.34
10M	2:38:40	15:52	33.50
Half	3:33:24	16:17	32.50
20M	5:39:33	16:59	32.07
Mara	7:36:42	17:26	31.54

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