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Sun 30th Oct 2016 at 11:00am by Chunty

Run > General
  • Time
    1:25:42
  • Miles
    10.03
  • Min/mi
    8:33
  • Pacing
    96%
  • WAVA
    61.15
  • Stride(cm)
    106
  • Cals
    1065
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/162bpm 87cal 6.97/7.64mph
2) 1m - 8:45(8:45/m) 157/172bpm 101cal 6.86/7.1mph
3) 1m - 8:40(8:40/m) 161/176bpm 103cal 6.92/7.12mph
4) 1m - 8:35(8:35/m) 167/176bpm 108cal 6.99/7.31mph
5) 1m - 8:36(8:36/m) 169/174bpm 110cal 6.97/7.1mph
6) 1m - 8:45(8:45/m) 170/175bpm 114cal 6.86/7.41mph
7) 1m - 8:40(8:40/m) 170/175bpm 112cal 6.92/7.14mph
8) 1m - 8:29(8:29/m) 172/181bpm 113cal 7.08/7.35mph
9) 1m - 8:15(8:15/m) 170/176bpm 106cal 7.27/7.83mph
10) 1m - 8:05(8:05/m) 173/182bpm 108cal 7.42/7.97mph
11) 0.03m - 14(7:01/m) 176/177bpm 3cal 8.55/8.12mph
8:37 8:45 8:40 8:35 8:36 8:45 8:40 8:29 8:15 8:05 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:32 123 64-139 1051 173 168-176
1.00 8:37 4:21 8:42 145 136-162 1260 174 172-178
1.50 12:59 4:22 8:44 158 147-172 1379 174 172-178
2.00 17:21 4:23 8:45 158 151-169 1383 176 172-180
2.50 21:39 4:17 8:35 158 148-173 1356 175 174-180
3.00 26:02 4:23 8:47 164 157-176 1440 175 172-178
3.50 30:17 4:14 8:29 167 155-174 1416 176 172-180
4.00 34:37 4:20 8:41 166 162-172 1440 176 174-178
4.50 38:55 4:18 8:37 168 163-172 1447 176 174-180
5.00 43:13 4:18 8:36 170 168-174 1463 178 174-182
5.50 47:37 4:23 8:47 170 166-172 1492 177 174-184
6.00 51:59 4:22 8:44 171 169-175 1493 178 174-182
6.50 56:20 4:21 8:42 170 167-175 1480 176 172-180
7.00 1:00:38 4:18 8:37 170 164-173 1464 178 174-180
7.50 1:04:53 4:15 8:30 172 166-177 1463 179 176-182
8.00 1:09:08 4:14 8:29 173 164-181 1466 181 176-186
8.50 1:13:15 4:08 8:15 171 164-175 1412 181 178-184
9.00 1:17:22 4:07 8:14 169 163-173 1390 180 176-182
9.50 1:21:30 4:08 8:16 172 168-178 1423 181 178-186
10.00 1:25:27 3:57 7:53 174 168-181 1372 182 178-188
10.03 1:25:39 12 7:21 176 176-176 1293 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 48.69% More
    800m 3:54 7:51 51.58% More
    1km 4:55 7:55 53.18% More
    Mile 8:03 8:03 55.23% More
    5k 25:42 8:16 60.49% More
    5 miles 42:11 8:26 60.14% More
    10k 52:40 8:29 60.31% More
    10 miles 1:25:25 8:33 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.86
    5km 24:45 7:58 62.82
    5M 40:58 8:12 61.93
    10km 51:35 8:18 61.57
    10M 1:25:26 8:33 61.11
    Half 1:53:44 8:41 59.88
    20M 2:58:07 8:54 60.00
    Mara 3:57:08 9:03 59.58
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