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Sun 30th Oct 2016 at 11:00am by littleminx

Run > General
  • Time
    1:07:18
  • Miles
    10.03
  • Min/mi
    6:43
  • Pacing
    96.2%
  • WAVA
    79.22
  • Stride(cm)
    118
  • Cals
    696
  • Cadence
    204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 69cal 9.24/10.4mph
2) 1m - 6:40(6:40/m) 70cal 9.01/9.46mph
3) 1m - 6:40(6:40/m) 70cal 8.99/9.16mph
4) 1m - 6:37(6:37/m) 69cal 9.08/9.52mph
5) 1m - 6:41(6:41/m) 70cal 8.98/9.43mph
6) 1m - 6:52(6:52/m) 70cal 8.75/9.23mph
7) 1m - 6:43(6:43/m) 69cal 8.93/9.29mph
8) 1m - 6:55(6:55/m) 70cal 8.68/9.04mph
9) 1m - 6:47(6:47/m) 69cal 8.84/9.14mph
10) 1m - 6:44(6:44/m) 69cal 8.91/9.16mph
11) 0.03m - 10(6:00/m) 1cal 10/9.25mph
6:30 6:40 6:40 6:37 6:41 6:52 6:43 6:55 6:47 6:44 10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:12 3:12 6:24 200 128-206
1.00 6:29 3:17 6:35 205 202-210
1.50 9:46 3:17 6:34 205 202-208
2.00 13:09 3:23 6:45 206 192-214
2.50 16:26 3:17 6:34 204 188-208
3.00 19:49 3:23 6:47 206 202-212
3.50 23:04 3:14 6:29 205 200-214
4.00 26:26 3:22 6:44 206 202-210
4.50 29:44 3:18 6:35 204 202-208
5.00 33:07 3:23 6:46 204 200-210
5.50 36:34 3:27 6:54 204 202-210
6.00 39:58 3:24 6:49 205 202-210
6.50 43:19 3:20 6:41 203 200-206
7.00 46:41 3:23 6:46 204 200-208
7.50 50:08 3:26 6:52 203 186-210
8.00 53:36 3:29 6:57 203 200-208
8.50 57:00 3:24 6:48 203 200-206
9.00 1:00:23 3:23 6:46 203 200-208
9.50 1:03:49 3:25 6:51 204 200-208
10.00 1:07:08 3:19 6:38 205 200-210
10.03 1:07:18 10 6:10 209 208-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    204 avge / 214 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 204 10 1:07:13 6:43
    Walk 0.1 128 0 5 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 60.20% More
    800m 3:10 6:21 64.78% More
    1km 3:58 6:24 67.06% More
    Mile 6:28 6:28 70.00% More
    5k 20:32 6:37 77.03% More
    5 miles 33:05 6:37 78.01% More
    10k 41:23 6:40 78.08% More
    10 miles 1:07:06 6:43 79.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.61
    5km 19:56 6:25 79.36
    5M 32:40 6:32 79.02
    10km 40:56 6:35 78.95
    10M 1:07:05 6:43 79.23
    Half 1:28:48 6:47 78.10
    20M 2:17:46 6:53 79.05
    Mara 3:02:21 6:58 78.99
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