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Sun 30th Oct 2016 at 9:00am by surreystrider™

Run > General
  • Time
    4:13:13
  • Miles
    26.37
  • Min/mi
    9:36
  • Pacing
    82.4%
  • WAVA
    52.40
  • Stride(cm)
    94
  • Cals
    4054
  • Cadence
    179
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.44km - 4:13:13(5:58/km) 153/170bpm 4054cal 10.05/12.19kmph
4:13:13

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:42 8:42 8:42 140 100-153 1219 180 170-186
2.00 17:39 8:57 8:57 140 132-150 1252 182 174-186
3.00 26:42 9:03 9:03 146 136-155 1320 184 176-188
4.00 35:41 9:00 9:00 144 139-151 1295 182 176-186
5.00 44:31 8:50 8:50 147 135-154 1299 183 178-188
6.00 53:19 8:47 8:47 148 142-153 1301 184 180-188
7.00 1:02:07 8:48 8:48 151 149-159 1329 185 182-188
8.00 1:10:45 8:38 8:38 147 141-155 1268 183 178-190
9.00 1:19:29 8:44 8:44 149 145-154 1301 184 180-188
10.00 1:28:24 8:56 8:56 150 145-156 1339 183 176-190
11.00 1:37:26 9:01 9:01 155 148-160 1399 185 182-190
12.00 1:46:14 8:49 8:49 157 153-162 1383 185 178-188
13.00 1:55:07 8:53 8:53 159 156-161 1413 185 178-192
14.00 2:04:21 9:13 9:13 160 156-162 1475 185 182-188
15.00 2:13:23 9:02 9:02 160 155-164 1446 185 182-198
16.00 2:22:18 8:55 8:55 162 160-164 1444 184 182-188
17.00 2:31:31 9:13 9:13 161 155-167 1483 185 182-190
18.00 2:40:46 9:15 9:15 161 157-165 1490 183 180-188
19.00 2:50:14 9:28 9:28 161 156-164 1523 185 178-190
20.00 3:00:58 10:44 10:44 155 122-161 1665 173 110-188
21.00 3:11:46 10:48 10:48 152 129-161 1642 173 118-186
22.00 3:23:51 12:04 12:04 153 122-165 1847 166 118-186
23.00 3:35:20 11:30 11:30 153 125-170 1758 170 118-186
24.00 3:46:46 11:26 11:26 151 126-166 1725 164 32-184
25.00 3:58:51 12:05 12:05 147 109-165 1776 161 100-186
26.00 4:09:45 10:54 10:54 153 115-162 1669 175 118-234
26.37 4:13:12 3:27 9:24 161 158-162 1513 186 182-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 182 25.2 3:54:00 9:16
    Walk 7.6 121 1.1 19:12 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.39% More
    800m 4:12 8:27 44.58% More
    1km 5:17 8:31 46.16% More
    Mile 8:35 8:35 48.50% More
    5k 27:00 8:41 52.44% More
    5 miles 43:44 8:45 52.66% More
    10k 54:32 8:47 52.71% More
    10 miles 1:28:21 8:50 53.73% More
    Half 1:55:59 8:51 54.13% More
    20 miles 3:00:59 9:03 54.55% More
    Mara 4:11:36 9:36 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 54.77
    5km 25:36 8:14 55.31
    5M 42:37 8:31 54.03
    10km 53:48 8:39 53.42
    10M 1:29:35 8:58 52.99
    Half 1:59:39 9:08 52.07
    20M 3:08:17 9:25 52.43
    Mara 4:11:28 9:36 52.35
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