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Sun 30th Oct 2016 at 10:00am by Karate woman

Run > Race
  • Time
    52:21
  • Miles
    6.17
  • Min/mi
    8:29
  • Pacing
    92.1%
  • WAVA
    78.69
  • Cals
    677
  • BPM
    170
  • %MHR
    85
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:05/m) 160/190bpm 68cal 7.43/8.19mph
2) 0.61m - 5:00(8:11/m) 164/188bpm 66cal 7.34/7.56mph
3) 0.6m - 5:00(8:23/m) 155/166bpm 65cal 7.16/7.4mph
4) 0.62m - 5:00(8:03/m) 176/188bpm 65cal 7.45/7.45mph
5) 0.59m - 5:00(8:26/m) 181/196bpm 66cal 7.11/7.38mph
6) 0.58m - 5:00(8:39/m) 168/187bpm 65cal 6.93/7.25mph
7) 0.58m - 5:00(8:38/m) 184/189bpm 64cal 6.96/7.07mph
8) 0.57m - 5:00(8:49/m) 181/189bpm 61cal 6.8/7.07mph
9) 0.53m - 5:00(9:21/m) 176/187bpm 61cal 6.42/7.09mph
10) 0.58m - 5:00(8:41/m) 159/170bpm 66cal 6.91/8.48mph
11) 0.3m - 2:21(7:53/m) 164/172bpm 30cal 7.61/8.41mph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 2:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:13 126 92-187 1035 4/0
0.50 4:05 2:02 8:08 184 181-187 1498 2/6
0.75 6:06 2:01 8:04 186 182-190 1501 3/3
1.00 8:09 2:03 8:12 159 153-188 1303 1/5
1.25 10:09 2:00 7:59 156 152-161 1246 1/2
1.50 12:14 2:05 8:20 155 147-166 1291 4/1
1.75 14:21 2:07 8:29 156 147-165 1323 1/0
2.00 16:22 2:01 8:04 158 141-175 1275 1/1
2.25 18:21 1:59 7:55 180 165-188 1426 0/2
2.50 20:26 2:05 8:20 185 181-188 1541 1/3
2.75 22:31 2:05 8:21 184 181-191 1535 2/1
3.00 24:38 2:07 8:29 181 154-196 1535 1/2
3.25 26:45 2:06 8:25 158 153-164 1330 1/7
3.50 28:57 2:13 8:50 168 140-187 1485 3/0
3.75 31:09 2:12 8:48 184 180-186 1621 2/1
4.00 33:16 2:07 8:27 184 181-189 1556 1/1
4.25 35:28 2:12 8:46 184 180-188 1613 2/0
4.50 37:49 2:22 9:27 176 163-181 1662 2/2
4.75 39:51 2:02 8:07 185 180-189 1500 1/1
5.00 42:06 2:15 8:58 183 180-187 1642 5/0
5.25 44:32 2:26 9:44 172 164-181 1674 13/1
5.50 46:35 2:03 8:12 160 156-164 1311 0/10
5.75 48:46 2:12 8:47 157 150-163 1380 2/1
6.00 51:02 2:16 9:02 162 159-170 1464 5/0
6.17 52:20 1:18 7:28 164 153-172 1224 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 63.01% More
    800m 3:56 7:55 73.96% More
    1km 4:56 7:57 74.97% More
    Mile 8:05 8:05 73.04% More
    5k 25:29 8:12 80.85% More
    5 miles 42:04 8:25 79.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 77.71
    5km 25:18 8:09 81.43
    5M 41:53 8:23 79.59
    10km 52:45 8:29 78.65
    10M 1:27:20 8:44 79.01
    Half 1:56:17 8:53 78.92
    20M 3:02:06 9:06 77.92
    Mara 4:02:27 9:15 76.83
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