You can still access the old version of this page.

Sun 30th Oct 2016 at 10:00am by SooWoo

Run > Race

Follow User
0 👍

Time
2:06:00
Miles
13.81
Min/mi
9:07
Pacing
75.5%
WAVA
59.22
Stride(cm)
103
Cals
1773
Cadence
172
Asc(m)
42
Hillscore
24
Surface
Road

race

Notes & Comments

Antonine Trail Race
Split Summary
===
1) 1m - 8:16(8:16/m) 128cal 7.26/8.35mph
2) 1m - 8:27(8:27/m) 129cal 7.11/7.74mph
3) 1m - 7:55(7:55/m) 131cal 7.57/8.75mph
4) 1m - 8:14(8:14/m) 129cal 7.29/8.33mph
5) 1m - 9:13(9:13/m) 131cal 6.51/7.91mph
6) 1m - 8:16(8:16/m) 129cal 7.26/7.56mph
7) 1m - 8:51(8:51/m) 130cal 6.77/7.56mph
8) 1m - 8:57(8:57/m) 128cal 6.71/7.35mph
9) 1m - 9:07(9:07/m) 130cal 6.58/10.02mph
10) 1m - 11:52(11:52/m) 130cal 5.05/6.85mph
11) 1m - 8:25(8:25/m) 125cal 7.13/7.99mph
12) 1m - 12:32(12:32/m) 119cal 4.79/7.68mph
13) 1m - 8:54(8:54/m) 129cal 6.75/7.91mph
14) 0.81m - 7:02(8:43/m) 105cal 6.89/8.14mph

8:16 8:27 7:55 8:14 9:13 8:16 8:51 8:57 9:07 11:52 8:25 12:32 8:54 7:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	175 164-180	23/1
1.00	8:16	3:59	7:58	174 170-180	1/18
1.50	12:34	4:19	8:37	173 120-180	3/5
2.00	16:42	4:08	8:16	175 172-180	16/7
2.50	20:42	4:00	8:00	174 168-180	5/27
3.00	24:38	3:55	7:51	175 172-182	3/16
3.50	28:47	4:10	8:19	175 172-180	16/7
4.00	32:51	4:04	8:08	175 172-178	2/9
4.50	37:22	4:31	9:02	175 168-180	18/3
5.00	42:04	4:42	9:23	175 168-180	4/11
5.50	46:14	4:11	8:21	175 172-178	4/11
6.00	50:20	4:05	8:11	175 172-178	1/11
6.50	54:33	4:14	8:27	175 172-180	2/4
7.00	59:12	4:39	9:18	175 172-178	10/2
7.50	1:03:34	4:22	8:44	174 170-178	1/10
8.00	1:08:08	4:34	9:07	174 170-178	13/3
8.50	1:12:21	4:14	8:27	174 172-178	6/8
9.00	1:17:14	4:53	9:46	173 144-180	8/4
9.50	1:22:12	4:57	9:55	174 160-178	27/1
10.00	1:29:05	6:53	13:46	157 102-176	57/5
10.50	1:33:16	4:12	8:23	175 172-178	3/38
11.00	1:37:32	4:16	8:31	174 144-180	0/24
11.50	1:45:16	7:44	15:29	135 98-184	46/1
12.00	1:50:03	4:47	9:34	174 120-182	7/17
12.50	1:54:19	4:15	8:31	175 120-188	3/31
13.00	1:58:57	4:38	9:16	176 172-180	4/3
13.50	2:03:36	4:39	9:19	169 108-178	19/9
13.80	2:05:55	2:19	7:48	175 174-178	1/13

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	9.2%	12:46
46	13.8%	20:08
34	3.9%	11:09
21	2.7%	8:21
19	2.6%	9:38
18	3.3%	10:28

Cadence Distribution
172 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	13.4	1:57:42	8:48
Walk	6.5	112	0.4	8:13	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.99%	More
800m	3:50	7:43	53.78%	More
1km	4:50	7:47	55.61%	More
Mile	7:48	7:48	58.62%	More
5k	25:17	8:08	63.18%	More
5 miles	41:51	8:22	62.26%	More
10k	52:01	8:22	62.71%	More
10 miles	1:28:59	8:54	60.33%	More
Half	1:59:46	9:09	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.05
5km	25:05	8:04	63.67
5M	41:59	8:24	62.07
10km	53:06	8:33	61.44
10M	1:28:52	8:53	60.41
Half	1:59:00	9:05	58.87
20M	3:08:05	9:24	58.52
Mara	4:11:54	9:37	57.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry