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Sun 30th Oct 2016 at 10:00am by ChristopheD

Run > General
  • Time
    2:00:27
  • Miles
    13.82
  • Min/mi
    8:43
  • Pacing
    76.6%
  • WAVA
    51.89
  • Stride(cm)
    107
  • Cals
    1742
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1322
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123/148bpm 99cal 6.97/11.84mph
2) 1m - 8:38(8:38/m) 148/161bpm 132cal 6.95/8.08mph
3) 1m - 7:49(7:49/m) 147/156bpm 118cal 7.68/9.27mph
4) 1m - 7:47(7:47/m) 156/176bpm 124cal 7.71/8.12mph
5) 1m - 8:35(8:35/m) 148/162bpm 123cal 7/8.12mph
6) 1m - 7:53(7:53/m) 145/162bpm 105cal 7.61/7.85mph
7) 1m - 8:06(8:06/m) 135/156bpm 75cal 7.4/8.52mph
8) 1m - 8:10(8:10/m) 154/167bpm 125cal 7.35/7.7mph
9) 1m - 8:29(8:29/m) 151/169bpm 118cal 7.07/10.46mph
10) 1m - 10:53(10:53/m) 140/161bpm 106cal 5.51/7.64mph
11) 1m - 8:19(8:19/m) 152/172bpm 112cal 7.21/8.77mph
12) 1m - 11:22(11:22/m) 183/211bpm 218cal 5.28/7.87mph
13) 1m - 8:27(8:27/m) 196/217bpm 173cal 7.1/7.87mph
14) 0.82m - 7:22(9:00/m) 164/199bpm 114cal 6.66/8.45mph
8:36 8:38 7:49 7:47 8:35 7:53 8:06 8:10 8:29 10:53 8:19 11:22 8:27 7:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:55 113 71-129 1008 173 110-184
1.00 8:35 4:08 8:16 130 103-148 1074 178 172-184
1.50 13:12 4:37 9:14 144 130-151 1328 171 164-180
2.00 17:14 4:01 8:03 152 146-161 1223 180 174-186
2.50 21:11 3:58 7:56 149 142-155 1181 177 86-186
3.00 25:03 3:51 7:42 146 135-152 1125 179 168-188
3.50 29:00 3:58 7:55 149 139-158 1180 179 166-186
4.00 32:49 3:49 7:39 164 154-176 1253 179 172-188
4.50 37:00 4:11 8:21 151 136-162 1261 179 164-188
5.00 41:24 4:24 8:48 145 135-152 1276 175 132-186
5.50 45:19 3:55 7:51 141 121-161 1106 179 170-186
6.00 49:17 3:58 7:55 149 143-155 1180 179 170-186
6.50 53:07 3:50 7:40 139 121-154 1065 181 170-186
7.00 57:23 4:17 8:33 129 95-153 1103 178 126-186
7.50 1:01:22 3:59 7:57 152 143-162 1209 179 172-186
8.00 1:05:33 4:12 8:23 156 145-166 1308 179 162-186
8.50 1:09:32 3:59 7:58 152 137-169 1212 182 174-188
9.00 1:14:02 4:30 9:00 150 129-163 1349 177 118-186
9.50 1:18:36 4:34 9:08 149 138-161 1360 177 166-184
10.00 1:24:56 6:19 12:39 133 107-149 1682 142 96-184
10.50 1:29:10 4:14 8:29 145 127-161 1229 168 102-228
11.00 1:33:15 4:05 8:10 158 150-172 1289 180 170-188
11.50 1:39:58 6:44 13:27 174 158-191 2341 144 104-218
12.00 1:44:36 4:38 9:16 202 186-211 1872 171 128-184
12.50 1:48:37 4:01 8:02 208 195-217 1671 177 168-186
13.00 1:53:04 4:26 8:53 184 175-197 1633 176 168-184
13.50 1:58:05 5:01 10:02 170 153-198 1707 157 92-190
13.82 2:00:26 2:21 7:24 148 127-165 1095 185 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 217 max Delete HR Trace

  • Cadence Distribution

    173 avge / 228 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 178 13.3 1:50:03 8:18
    Walk 8.5 110 0.5 10:13 18:42
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.98% More
    800m 3:41 7:24 47.29% More
    1km 4:44 7:37 48.12% More
    Mile 7:40 7:40 51.21% More
    5k 24:37 7:55 54.16% More
    5 miles 39:53 7:59 54.27% More
    10k 49:51 8:01 54.22% More
    10 miles 1:24:33 8:27 52.79% More
    Half 1:54:03 8:42 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 52.67
    5km 24:46 7:58 53.84
    5M 41:00 8:12 52.79
    10km 51:37 8:18 52.37
    10M 1:25:29 8:33 52.22
    Half 1:53:49 8:41 51.47
    20M 2:58:13 8:55 52.09
    Mara 3:57:17 9:03 52.17
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