or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2016 at 10:00am by brimps2

Run > Race
  • Time
    1:47:13
  • Miles
    10.10
  • Min/mi
    10:37
  • Pacing
    61.2%
  • WAVA
    51.69
  • Stride(cm)
    86
  • Cals
    978
  • Cadence
    176
  • BPM
    162
  • %MHR
    97.2
  • B/mi
    1723
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 158/176bpm 109cal 5.03/7.22mph
2) 1m - 12:04(12:04/m) 166/172bpm 118cal 4.97/7.28mph
3) 1m - 8:46(8:46/m) 165/169bpm 84cal 6.84/7.41mph
4) 1m - 7:29(7:29/m) 164/168bpm 71cal 8.01/9mph
5) 1m - 10:34(10:34/m) 162/168bpm 98cal 5.68/9.41mph
6) 1m - 8:37(8:37/m) 164/170bpm 81cal 6.97/9.37mph
7) 1m - 13:23(13:23/m) 162/167bpm 121cal 4.48/7.66mph
8) 1m - 14:57(14:57/m) 161/171bpm 129cal 4.01/7.62mph
9) 1m - 9:31(9:31/m) 160/169bpm 78cal 6.3/8.01mph
10) 1m - 9:10(9:10/m) 165/170bpm 82cal 6.55/7.81mph
11) 0.1m - 46(7:54/m) 170/171bpm 7cal 7.6/7.85mph
11:55 12:04 8:46 7:29 10:34 8:37 13:23 14:57 9:31 9:10 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 143 94-164 1422 190 118-198 22/3
1.00 11:56 6:58 13:55 166 158-174 2311 144 112-198 71/2
1.50 19:14 7:18 14:36 166 158-172 2423 136 32-192 76/6
2.00 24:00 4:46 9:31 165 161-171 1571 190 178-194 13/15
2.50 28:27 4:28 8:56 166 163-169 1482 192 188-196 12/9
3.00 32:46 4:18 8:37 164 157-167 1413 193 188-196 1/21
3.50 36:41 3:56 7:51 163 160-166 1280 191 130-200 1/45
4.00 40:15 3:34 7:07 165 160-167 1175 195 180-200 17/60
4.50 46:07 5:52 11:44 163 158-167 1912 167 132-200 29/23
5.00 50:49 4:42 9:23 162 157-165 1521 183 134-200 17/46
5.50 54:40 3:52 7:43 164 156-169 1266 197 126-210 0/56
6.00 59:26 4:46 9:31 165 160-168 1571 191 182-196 7/3
6.50 1:06:53 7:27 14:54 163 155-166 2430 149 90-194 62/2
7.00 1:12:49 5:56 11:52 162 156-166 1921 171 114-216 32/26
7.50 1:21:13 8:24 16:49 160 153-166 2689 147 92-232 60/30
8.00 1:27:47 6:34 13:07 163 157-169 2138 173 116-198 39/1
8.50 1:32:28 4:41 9:22 160 157-163 1498 189 106-214 4/76
9.00 1:37:18 4:50 9:41 161 149-169 1558 191 118-228 5/42
9.50 1:41:45 4:27 8:54 162 157-167 1440 193 176-200 1/21
10.00 1:46:28 4:43 9:26 167 164-169 1577 186 92-198 9/2
10.08 1:47:07 39 8:08 171 170-171 1390 196 192-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 10.9% 11:38
    107 8.2% 15:33
    98 9.6% 15:45
    46 5.0% 10:23
    14 3.1% 8:55
    14 5.3% 6:56

  • Cadence Distribution

    176 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 193 8.3 1:13:42 8:54
    Walk 31.2 121 1.8 33:25 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 58.73% More
    800m 3:21 6:45 62.61% More
    1km 4:20 6:59 63.11% More
    Mile 7:15 7:15 64.44% More
    5k 27:01 8:42 60.37% More
    5 miles 45:01 9:00 59.10% More
    10k 1:01:16 9:52 54.38% More
    10 miles 1:46:01 10:36 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.55
    5km 30:44 9:54 53.07
    5M 50:53 10:11 52.29
    10km 1:04:04 10:19 51.99
    10M 1:46:06 10:37 51.70
    Half 2:21:15 10:47 50.71
    20M 3:41:12 11:04 50.93
    Mara 4:54:30 11:14 50.65

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here