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Sun 30th Oct 2016 at 10:00am by mrice47

Run > General
  • Time
    1:58:31
  • Miles
    13.14
  • Min/mi
    9:01
  • Pacing
    91.9%
  • WAVA
    49.08
  • Stride(cm)
    113
  • Cals
    1701
  • Cadence
    157
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1562
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 162/175bpm 123cal 6.57/7.62mph
2) 1m - 8:58(8:58/m) 170/175bpm 126cal 6.69/7.64mph
3) 1m - 8:41(8:41/m) 169/178bpm 121cal 6.91/7.81mph
4) 1m - 8:47(8:47/m) 170/176bpm 124cal 6.82/7.43mph
5) 1m - 9:19(9:19/m) 173/178bpm 134cal 6.44/7.01mph
6) 1m - 9:09(9:09/m) 172/176bpm 130cal 6.55/7.22mph
7) 1m - 9:19(9:19/m) 174/178bpm 135cal 6.44/6.87mph
8) 1m - 9:26(9:26/m) 176/181bpm 138cal 6.36/7.18mph
9) 1m - 8:47(8:47/m) 174/178bpm 125cal 6.83/8.41mph
10) 1m - 9:29(9:29/m) 177/180bpm 139cal 6.33/6.57mph
11) 1m - 8:54(8:54/m) 177/181bpm 131cal 6.75/7.31mph
12) 1m - 9:23(9:23/m) 178/181bpm 139cal 6.4/7.14mph
13) 1m - 8:19(8:19/m) 178/184bpm 123cal 7.21/8.39mph
14) 0.14m - 52(6:15/m) 184/187bpm 13cal 9.59/10.6mph
9:08 8:58 8:41 8:47 9:19 9:09 9:19 9:26 8:47 9:29 8:54 9:23 8:19 52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 157 120-170 1461 150 122-158 24/2
1.00 9:09 4:29 8:59 168 159-175 1509 154 146-160 19/22
1.50 13:49 4:40 9:20 170 163-175 1586 155 152-160 16/0
2.00 18:06 4:18 8:35 169 160-174 1451 159 154-166 2/9
2.50 22:21 4:15 8:29 169 162-178 1434 160 154-164 5/24
3.00 26:47 4:26 8:52 168 157-176 1491 158 154-162 8/10
3.50 31:12 4:25 8:50 170 165-174 1500 158 154-162 3/12
4.00 35:34 4:23 8:45 170 165-176 1488 157 154-162 5/11
4.50 40:15 4:41 9:22 172 167-176 1612 156 152-162 8/0
5.00 44:53 4:38 9:15 174 169-178 1610 155 150-160 12/5
5.50 49:24 4:31 9:02 171 164-176 1545 157 150-162 7/10
6.00 54:02 4:38 9:17 173 166-176 1605 157 154-162 5/14
6.50 58:42 4:40 9:20 174 170-177 1623 156 152-162 16/6
7.00 1:03:21 4:39 9:17 175 170-178 1626 157 154-164 11/3
7.50 1:07:57 4:36 9:12 175 168-181 1610 158 154-162 11/6
8.00 1:12:47 4:50 9:40 176 174-179 1702 157 152-160 19/0
8.50 1:17:10 4:23 8:46 174 167-178 1525 159 154-162 2/16
9.00 1:21:34 4:24 8:49 174 168-178 1534 158 154-162 2/13
9.50 1:26:17 4:43 9:26 176 172-180 1659 156 154-160 16/6
10.00 1:31:03 4:46 9:31 177 174-179 1686 157 152-162 10/3
10.50 1:35:19 4:16 8:32 177 174-180 1511 161 156-164 0/19
11.00 1:39:57 4:38 9:15 178 173-181 1648 159 156-164 12/1
11.50 1:44:51 4:54 9:48 179 176-181 1754 158 156-160 9/1
12.00 1:49:19 4:29 8:58 178 175-180 1595 158 156-160 6/4
12.50 1:53:51 4:32 9:03 178 173-183 1612 159 156-164 20/4
13.00 1:57:38 3:47 7:34 179 173-184 1356 166 160-176 1/43
13.14 1:58:30 52 6:20 184 182-187 1165 168 160-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.4% 9:38
    27 2.1% 9:35
    24 1.5% 9:29
    20 1.9% 9:10
    18 2.8% 9:37
    17 1.8% 9:30

  • Cadence Distribution

    157 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 157 12.4 1:51:34 8:59
    Walk 5.9 149 0.7 6:56 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.04% More
    800m 3:38 7:19 46.33% More
    1km 4:32 7:17 48.70% More
    Mile 7:54 7:54 47.96% More
    5k 27:12 8:45 47.26% More
    5 miles 44:26 8:53 47.42% More
    10k 55:50 8:59 47.28% More
    10 miles 1:30:23 9:02 48.40% More
    Half 1:58:10 9:01 49.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:42 8:16
    5M 42:33 8:31
    10km 53:35 8:37
    10M 1:28:44 8:52
    Half 1:58:08 9:01
    20M 3:05:00 9:15
    Mara 4:06:18 9:24
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