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Sun 30th Oct 2016 at 9:00am by DaveSt66

Run > Race
  • Time
    1:53:19
  • Miles
    13.10
  • Min/mi
    8:39
  • Pacing
    90.8%
  • WAVA
    56.84
  • Stride(cm)
    107
  • Cals
    1502
  • Cadence
    173
  • BPM
    165
  • %MHR
    103.1
  • B/mi
    1427
  • Asc(m)
    228
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 151/160bpm 103cal 7.07/7.64mph
2) 1m - 8:06(8:06/m) 156/166bpm 102cal 7.4/8.37mph
3) 1m - 8:42(8:42/m) 162/167bpm 114cal 6.89/9.08mph
4) 1m - 9:15(9:15/m) 164/169bpm 122cal 6.48/7.81mph
5) 1m - 9:10(9:10/m) 163/170bpm 120cal 6.55/7.51mph
6) 1m - 9:19(9:19/m) 167/172bpm 125cal 6.44/7.56mph
7) 1m - 8:06(8:06/m) 165/169bpm 107cal 7.4/8.1mph
8) 1m - 8:29(8:29/m) 167/170bpm 115cal 7.07/7.49mph
9) 1m - 8:29(8:29/m) 168/172bpm 115cal 7.07/7.68mph
10) 1m - 8:46(8:46/m) 169/172bpm 116cal 6.84/7.37mph
11) 1m - 8:17(8:17/m) 170/173bpm 112cal 7.24/8.83mph
12) 1m - 8:27(8:27/m) 173/175bpm 118cal 7.1/8.79mph
13) 1m - 8:37(8:37/m) 175/178bpm 122cal 6.97/8.2mph
14) 0.07m - 46(10:56/m) 178/180bpm 11cal 5.49/7.99mph
8:29 8:06 8:42 9:15 9:10 9:19 8:06 8:29 8:29 8:46 8:17 8:27 8:37 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 142 98-159 1222 167 126-172 5/1
1.00 8:29 4:11 8:21 156 153-159 1303 171 168-174 4/5
1.50 12:38 4:10 8:19 155 147-161 1290 169 166-172 0/26
2.00 16:35 3:57 7:53 157 148-166 1238 170 168-176 7/27
2.50 20:47 4:12 8:24 161 156-166 1353 170 166-174 3/11
3.00 25:18 4:30 9:01 162 158-167 1461 169 164-172 32/2
3.50 30:21 5:03 10:07 167 161-169 1689 169 164-174 26/2
4.00 34:33 4:12 8:24 160 154-164 1343 172 168-176 1/34
4.50 38:49 4:16 8:32 158 156-161 1350 171 168-174 3/23
5.00 43:43 4:54 9:47 167 161-170 1634 172 168-176 37/0
5.50 48:43 5:01 10:01 167 163-171 1674 171 162-176 19/1
6.00 53:02 4:18 8:36 166 161-169 1429 171 166-174 4/10
6.50 57:08 4:06 8:12 165 160-169 1352 171 166-176 2/18
7.00 1:01:09 4:01 8:02 164 161-167 1318 175 172-180 2/38
7.50 1:05:24 4:15 8:31 167 164-169 1421 173 170-176 9/2
8.00 1:09:38 4:14 8:27 168 166-170 1420 174 170-178 3/10
8.50 1:13:55 4:17 8:34 169 166-172 1448 173 170-176 11/0
9.00 1:18:07 4:12 8:25 168 168-170 1413 174 172-178 3/8
9.50 1:22:27 4:20 8:40 168 164-171 1456 174 172-178 4/6
10.00 1:26:54 4:27 8:53 169 165-171 1502 175 172-178 10/4
10.50 1:31:05 4:11 8:23 169 167-172 1416 179 176-182 7/3
11.00 1:35:11 4:06 8:11 171 169-173 1401 182 178-186 0/11
11.50 1:39:25 4:15 8:30 173 172-174 1469 184 180-186 3/1
12.00 1:43:37 4:12 8:23 173 172-174 1451 181 176-184 3/5
12.50 1:48:07 4:30 9:00 175 173-176 1574 175 122-184 8/2
13.00 1:52:14 4:07 8:14 174 173-178 1432 179 174-186 5/7
13.07 1:53:39 1:25 20:20 177 171-179 3600 187 182-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.6% 9:49
    59 5.3% 10:00
    12 1.4% 8:29
    11 2.2% 8:33

  • Cadence Distribution

    173 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 13 1:53:12 8:41
    Walk 0.4 123 0 25 14:52
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.07% More
    800m 3:46 7:34 51.09% More
    1km 4:49 7:46 51.95% More
    Mile 8:01 8:01 53.11% More
    5k 25:58 8:21 55.83% More
    5 miles 42:01 8:24 56.14% More
    10k 52:17 8:25 56.34% More
    10 miles 1:26:36 8:40 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.43
    5km 24:39 7:56 58.80
    5M 40:49 8:10 57.80
    10km 51:24 8:16 57.32
    10M 1:25:07 8:31 57.21
    Half 1:53:19 8:39 56.41
    20M 2:57:27 8:52 57.08
    Mara 3:56:15 9:01 57.17
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