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Sun 30th Oct 2016 at 10:00am by greenfields

Run > Race

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Time
1:20:22
Miles
10.06
Min/mi
7:59
Pacing
63.8%
WAVA
60.97
Stride(cm)
119
Cals
1321
Cadence
169
Asc(m)
42
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 130cal 7.16/10.27mph
2) 1m - 9:20(9:20/m) 129cal 6.43/9.73mph
3) 1m - 6:38(6:38/m) 130cal 9.06/9.85mph
4) 1m - 5:43(5:43/m) 134cal 10.5/11.52mph
5) 1m - 7:40(7:40/m) 133cal 7.82/11.94mph
6) 1m - 6:40(6:40/m) 135cal 9.01/12.19mph
7) 1m - 10:05(10:05/m) 125cal 5.95/10.14mph
8) 1m - 10:51(10:51/m) 133cal 5.53/9.77mph
9) 1m - 7:21(7:21/m) 133cal 8.17/10.06mph
10) 1m - 7:21(7:21/m) 131cal 8.16/9.62mph
11) 0.06m - 23(6:21/m) 8cal 9.45/9.66mph

8:23 9:20 6:38 5:43 7:40 6:40 10:05 10:51 7:21 7:21 23

greenfields
The Stickler

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:55	183 176-202	24/0
1.00	8:26	4:58	9:57	171 152-184	99/2
1.50	14:11	5:45	11:30	148 96-238	48/10
2.00	17:46	3:35	7:10	174 164-178	16/10
2.50	21:12	3:27	6:53	177 174-180	6/11
3.00	24:23	3:11	6:22	177 174-180	1/20
3.50	27:17	2:53	5:47	178 172-182	0/52
4.00	30:06	2:49	5:39	178 174-180	22/55
4.50	34:24	4:18	8:36	176 168-182	35/20
5.00	37:46	3:22	6:44	177 168-186	13/58
5.50	40:44	2:59	5:57	179 174-184	0/44
6.00	44:26	3:41	7:22	177 162-180	7/2
6.50	50:11	5:45	11:30	148 110-236	69/2
7.00	54:30	4:19	8:39	169 118-240	25/37
7.50	1:00:44	6:14	12:29	142 84-212	67/20
8.00	1:05:21	4:37	9:14	172 164-176	39/1
8.50	1:08:58	3:37	7:14	180 168-222	0/91
9.00	1:12:42	3:44	7:27	179 170-222	5/37
9.50	1:16:21	3:39	7:19	176 174-180	1/14
10.00	1:20:03	3:42	7:23	176 166-182	10/2
10.06	1:20:26	23	6:30	179 178-180	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
177	10.0%	9:29
109	10.3%	10:45
98	10.9%	9:54
22	7.7%	9:36
14	3.2%	7:15
14	4.4%	5:38

Cadence Distribution
169 avge / 240 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	175	9.7	1:12:54	7:32
Walk	9.4	106	0.4	7:32	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	64.17%	More
800m	2:41	5:23	71.81%	More
1km	3:23	5:27	73.91%	More
Mile	5:42	5:42	74.67%	More
5k	20:13	6:30	71.72%	More
5 miles	34:02	6:48	69.33%	More
10k	45:59	7:24	64.07%	More
10 miles	1:19:58	8:00	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.39
5km	20:49	6:42	69.62
5M	35:58	7:12	65.60
10km	46:11	7:26	63.79
10M	1:19:49	7:59	61.01
Half	1:48:53	8:19	58.71
20M	2:57:07	8:51	57.19
Mara	4:01:37	9:13	55.90

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