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Sun 30th Oct 2016 at 8:00am by a.k.a Billy

Run > General
  • Time
    1:46:18
  • Miles
    13.05
  • Min/mi
    8:09
  • Pacing
    89.2%
  • WAVA
    57.41
  • Stride(cm)
    104
  • Cals
    1436
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 110cal 7.34/9.87mph
2) 1m - 7:21(7:21/m) 110cal 8.16/9.35mph
3) 1m - 8:26(8:26/m) 113cal 7.12/7.95mph
4) 1m - 8:35(8:35/m) 109cal 6.99/8.5mph
5) 1m - 8:41(8:41/m) 114cal 6.91/8.45mph
6) 1m - 8:40(8:40/m) 107cal 6.92/7.74mph
7) 1m - 7:28(7:28/m) 109cal 8.03/8.79mph
8) 1m - 8:09(8:09/m) 110cal 7.37/7.76mph
9) 1m - 8:06(8:06/m) 111cal 7.4/7.89mph
10) 1m - 8:19(8:19/m) 108cal 7.22/8.29mph
11) 1m - 8:02(8:02/m) 112cal 7.47/7.95mph
12) 1m - 8:06(8:06/m) 110cal 7.41/7.85mph
13) 1m - 7:53(7:53/m) 108cal 7.61/8.75mph
14) 0.05m - 21(6:40/m) 5cal 9.01/8.68mph
8:10 7:21 8:26 8:35 8:41 8:40 7:28 8:09 8:06 8:19 8:02 8:06 7:53 21

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:12 4:12 8:24 188 184-192
1.00 8:10 3:58 7:55 189 184-192
1.50 11:43 3:33 7:07 190 184-194
2.00 15:31 3:48 7:35 190 186-196
2.50 19:27 3:56 7:52 190 186-194
3.00 23:56 4:29 8:59 189 172-196
3.50 28:51 4:54 9:48 187 184-192
4.00 32:32 3:41 7:22 189 184-192
4.50 36:21 3:49 7:39 190 182-194
5.00 41:12 4:51 9:43 189 184-192
5.50 45:45 4:33 9:05 188 184-192
6.00 49:52 4:07 8:15 189 184-194
6.50 53:37 3:45 7:29 186 120-194
7.00 57:21 3:44 7:28 192 188-196
7.50 1:01:27 4:06 8:12 191 186-194
8.00 1:05:30 4:03 8:06 192 188-196
8.50 1:09:35 4:05 8:10 191 188-194
9.00 1:13:36 4:01 8:03 190 120-196
9.50 1:17:46 4:10 8:19 186 120-198
10.00 1:21:55 4:09 8:18 191 188-194
10.50 1:26:01 4:07 8:13 191 188-196
11.00 1:29:57 3:55 7:51 192 188-196
11.50 1:34:02 4:05 8:10 191 188-196
12.00 1:38:03 4:01 8:02 191 186-196
12.50 1:42:18 4:15 8:31 190 184-196
13.00 1:45:56 3:38 7:15 191 120-198
13.05 1:46:17 21 6:42 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 13 1:45:29 8:08
    Walk 0.8 120 0.1 48 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.71% More
    800m 3:23 6:48 53.83% More
    1km 4:21 7:00 54.70% More
    Mile 7:19 7:19 55.59% More
    5k 24:36 7:55 56.23% More
    5 miles 40:03 8:01 56.14% More
    10k 49:56 8:02 56.18% More
    10 miles 1:21:44 8:10 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.14
    5km 23:16 7:29 59.48
    5M 38:30 7:42 58.40
    10km 48:27 7:48 57.90
    10M 1:20:12 8:01 57.75
    Half 1:46:44 8:09 56.94
    20M 2:47:03 8:21 57.64
    Mara 3:42:20 8:29 57.75
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