or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2016 at 8:00am by ross89uk

Run > General
  • Time
    1:49:10
  • Miles
    13.07
  • Min/mi
    8:21
  • Pacing
    93.8%
  • WAVA
    53.27
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1468
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 167/181bpm
2) 1m - 8:00(8:00/m) 174/179bpm
3) 1m - 7:59(7:59/m) 174/181bpm
4) 1m - 8:00(8:00/m) 178/183bpm
5) 1m - 8:03(8:03/m) 180/185bpm
6) 1m - 8:17(8:17/m) 178/183bpm
7) 1m - 8:20(8:20/m) 177/181bpm
8) 1m - 8:30(8:30/m) 175/182bpm
9) 1m - 8:33(8:33/m) 175/181bpm
10) 1m - 8:38(8:38/m) 176/184bpm
11) 1m - 8:52(8:52/m) 175/180bpm
12) 1m - 9:03(9:03/m) 176/182bpm
13) 1m - 8:41(8:41/m) 179/187bpm
14) 0.07m - 31(7:39/m) 184/186bpm
7:43 8:00 7:59 8:00 8:03 8:17 8:20 8:30 8:33 8:38 8:52 9:03 8:41 31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:52 3:52 7:44 161 122-174 1245
1.00 7:42 3:50 7:40 173 164-181 1327
1.50 11:39 3:57 7:54 174 167-179 1373
2.00 15:43 4:04 8:07 174 168-179 1414
2.50 19:42 4:00 7:59 173 167-178 1382
3.00 23:41 3:59 7:57 175 167-181 1392
3.50 27:43 4:01 8:03 177 168-180 1425
4.00 31:42 3:59 7:59 179 175-183 1428
4.50 35:42 4:00 8:01 180 176-184 1443
5.00 39:45 4:02 8:04 181 177-185 1461
5.50 43:50 4:05 8:11 179 176-183 1464
6.00 48:02 4:12 8:24 177 171-182 1487
6.50 52:12 4:10 8:21 176 165-180 1468
7.00 56:22 4:10 8:19 178 174-181 1482
7.50 1:00:35 4:13 8:27 175 173-182 1478
8.00 1:04:51 4:16 8:32 174 164-179 1485
8.50 1:09:06 4:15 8:30 175 163-178 1489
9.00 1:13:25 4:18 8:37 176 169-181 1516
9.50 1:17:39 4:14 8:28 176 172-180 1491
10.00 1:22:03 4:24 8:48 176 167-184 1549
10.50 1:26:29 4:26 8:51 175 168-180 1549
11.00 1:30:55 4:26 8:52 175 167-179 1553
11.50 1:35:23 4:28 8:57 176 170-181 1575
12.00 1:39:58 4:35 9:09 176 170-182 1611
12.50 1:44:25 4:27 8:54 176 168-184 1567
13.00 1:48:39 4:14 8:28 181 171-187 1533
13.07 1:49:10 31 7:39 184 182-186 1408

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 39.46% More
    800m 3:47 7:37 44.67% More
    1km 4:44 7:38 46.77% More
    Mile 7:41 7:41 50.13% More
    5k 24:31 7:54 53.25% More
    5 miles 39:45 7:57 53.58% More
    10k 49:49 8:01 53.48% More
    10 miles 1:22:03 8:12 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 53.69
    5km 23:48 7:40 54.86
    5M 39:25 7:53 54.02
    10km 49:38 7:59 53.68
    10M 1:22:12 8:13 53.58
    Half 1:49:26 8:21 52.86
    20M 2:51:22 8:34 53.49
    Mara 3:48:10 8:43 53.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here