Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2016 at 9:00am by Andrew Byrom

Run > General
  • Time
    50:42
  • Miles
    6.09
  • Min/mi
    8:20
  • Pacing
    90.4%
  • WAVA
    57.47
  • Stride(cm)
    108
  • Cals
    972
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 149/175bpm 135cal 7.21/10.16mph
2) 1m - 7:40(7:40/m) 165/170bpm 142cal 7.82/8.72mph
3) 1m - 8:36(8:36/m) 170/179bpm 170cal 6.98/8.83mph
4) 1m - 8:53(8:53/m) 173/178bpm 179cal 6.75/7.41mph
5) 1m - 7:55(7:55/m) 171/175bpm 158cal 7.59/8.6mph
6) 1m - 8:36(8:36/m) 175/184bpm 174cal 6.98/7.64mph
7) 0.09m - 42(7:37/m) 180/183bpm 14cal 7.88/7.74mph
8:20 7:40 8:36 8:53 7:55 8:36 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:48 117 83-145 912 187 182-196
0.50 4:11 2:14 8:55 149 141-157 1329 183 178-186
0.75 6:20 2:09 8:37 161 148-175 1387 180 174-186
1.00 8:28 2:08 8:30 164 157-170 1394 180 176-186
1.25 10:15 1:47 7:09 165 160-170 1179 178 172-184
1.50 12:08 1:53 7:32 163 160-165 1227 179 172-188
1.75 14:13 2:06 8:23 166 164-167 1391 174 92-188
2.00 16:08 1:54 7:37 168 166-170 1279 181 178-186
2.25 18:24 2:16 9:04 170 168-173 1542 179 174-184
2.50 20:28 2:04 8:16 173 167-179 1431 176 170-186
2.75 22:36 2:08 8:32 168 164-172 1434 183 180-188
3.00 24:43 2:08 8:31 171 167-173 1457 180 176-186
3.25 26:47 2:03 8:12 172 169-173 1411 182 178-186
3.50 28:56 2:10 8:39 173 172-174 1497 180 176-184
3.75 31:21 2:25 9:39 175 169-178 1688 175 170-180
4.00 33:37 2:16 9:03 172 168-177 1556 177 174-180
4.25 35:31 1:54 7:36 171 167-174 1298 181 176-190
4.50 37:20 1:49 7:18 168 166-170 1225 181 176-186
4.75 39:25 2:05 8:18 171 168-173 1420 177 90-186
5.00 41:31 2:07 8:27 173 171-175 1461 182 176-190
5.25 43:45 2:13 8:53 174 171-176 1546 181 176-190
5.50 45:56 2:11 8:45 178 174-184 1557 175 170-182
5.75 48:01 2:06 8:22 172 168-175 1439 181 176-184
6.00 50:07 2:06 8:23 176 173-180 1474 181 174-186
6.08 50:45 38 7:36 180 178-182 1368 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 6 50:25 8:21
    Walk 0.6 91 0 19 7:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.50% More
    800m 3:39 7:20 53.15% More
    1km 4:40 7:30 54.69% More
    Mile 7:39 7:39 57.31% More
    5k 25:28 8:12 57.36% More
    5 miles 41:22 8:16 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 24:50 8:00 58.82
    5M 41:08 8:14 57.86
    10km 51:48 8:20 57.35
    10M 1:25:46 8:35 56.86
    Half 1:54:11 8:43 56.35
    20M 2:58:49 8:56 56.25
    Mara 3:58:04 9:05 56.47
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here