You can still access the old version of this page.

Sat 29th Oct 2016 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    38:37
  • Miles
    3.14
  • Min/mi
    12:18
  • Pacing
    87.6%
  • WAVA
    41.98
  • Stride(cm)
    82
  • Cals
    450
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06km - 38:37(7:38/km)

Boston parkrun - devil mask
38:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 184 136-192 1/2
0.25 2:59 1:34 12:33 151 66-186 1/1
0.38 4:26 1:27 11:35 164 130-188 2/1
0.50 5:56 1:30 12:00 166 130-190 1/2
0.63 7:36 1:40 13:21 159 126-188 1/0
0.75 9:16 1:40 13:20 148 80-186 1/1
0.88 10:35 1:19 10:28 170 120-186 1/1
1.00 12:12 1:37 12:56 142 66-186 1/2
1.13 13:43 1:31 12:09 157 132-188 2/0
1.25 15:17 1:34 12:31 158 128-190 1/1
1.38 16:53 1:36 12:51 168 126-192 1/0
1.50 18:30 1:37 12:54 146 66-186 1/2
1.63 20:08 1:38 13:02 161 126-190 2/2
1.75 21:38 1:31 12:04 172 132-188 2/1
1.88 23:09 1:31 12:06 144 68-188 1/1
2.00 24:36 1:27 11:33 165 124-190 1/1
2.13 26:16 1:41 13:25 154 128-186 1/2
2.25 27:47 1:30 12:03 156 64-190 2/0
2.38 29:16 1:29 11:54 161 72-192 0/2
2.50 30:57 1:41 13:28 152 66-188 1/0
2.63 32:21 1:24 11:14 176 134-188 2/0
2.75 33:58 1:37 12:58 155 126-184 1/4
2.88 35:28 1:30 11:59 169 132-188 3/1
3.00 36:55 1:26 11:30 147 66-188 1/1
3.13 38:28 1:33 12:25 158 66-190 1/1
3.14 38:34 6 6:51 188 180-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 184 1.9 19:09 10:12
    Walk 50.3 127 1.3 19:25 15:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 31.56% More
    800m 5:49 11:42 36.47% More
    1km 7:22 11:52 37.51% More
    Mile 12:04 12:04 38.91% More
    5k 38:07 12:16 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 40.91
    5km 38:11 12:17 41.93
    5M 1:03:14 12:39 41.40
    10km 1:19:37 12:49 41.13
    10M 2:11:50 13:11 41.15
    Half 2:55:31 13:24 40.63
    20M 4:34:52 13:45 41.11
    Mara 6:05:57 13:58 41.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here