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Sat 29th Oct 2016 at 9:00am by nicgambarde

Run > Race
  • Good
  • foggy
  • Time
    5:38:42
  • Miles
    25.86
  • Min/mi
    13:06
  • Pacing
    55%
  • WAVA
    38.09
  • Stride(cm)
    77
  • Cals
    3255
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    108
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 9:05(9:05/km) 63cal 6.6/9.64kmph
2) 1km - 6:34(6:34/km) 95cal 9.13/10.14kmph
3) 1km - 6:35(6:35/km) 87cal 9.12/10.65kmph
4) 1km - 6:08(6:08/km) 94cal 9.79/10.45kmph
5) 1km - 6:17(6:17/km) 92cal 9.54/10.25kmph
6) 1km - 6:13(6:13/km) 86cal 9.65/11.02kmph
7) 1km - 5:30(5:30/km) 91cal 10.91/11.96kmph
8) 1km - 8:44(8:44/km) 64cal 6.87/9.64kmph
9) 1km - 5:20(5:20/km) 89cal 11.26/15.69kmph
10) 1km - 7:44(7:44/km) 75cal 7.75/14.78kmph
11) 1km - 7:07(7:07/km) 82cal 8.43/9.84kmph
12) 1km - 7:23(7:23/km) 84cal 8.12/8.97kmph
13) 1km - 6:07(6:07/km) 87cal 9.82/11.89kmph
14) 1km - 5:49(5:49/km) 93cal 10.31/12.29kmph
15) 1km - 5:59(5:59/km) 86cal 10.02/12.09kmph
16) 1km - 7:54(7:54/km) 85cal 7.59/10.28kmph
17) 1km - 10:01(10:01/km) 68cal 5.99/8.8kmph
18) 1km - 8:59(8:59/km) 63cal 6.69/9.1kmph
19) 1km - 7:42(7:42/km) 76cal 7.79/9.74kmph
20) 1km - 6:51(6:51/km) 83cal 8.76/10.55kmph
21) 1km - 6:14(6:14/km) 89cal 9.62/10.61kmph
22) 1km - 7:07(7:07/km) 76cal 8.42/10.45kmph
23) 1km - 6:10(6:10/km) 92cal 9.73/9.94kmph
24) 1km - 7:08(7:08/km) 82cal 8.41/9.91kmph
25) 1km - 7:32(7:32/km) 77cal 7.97/10.71kmph
26) 1km - 7:16(7:16/km) 86cal 8.25/10.65kmph
27) 1km - 13:54(13:54/km) 66cal 4.32/8.67kmph
28) 1km - 9:33(9:33/km) 68cal 6.29/9.37kmph
29) 1km - 9:52(9:52/km) 74cal 6.08/9.37kmph
30) 1km - 11:29(11:29/km) 70cal 5.23/12.06kmph
31) 1km - 8:11(8:11/km) 76cal 7.33/9.31kmph
32) 1km - 11:48(11:48/km) 62cal 5.09/6.08kmph
33) 1km - 10:46(10:46/km) 61cal 5.57/9.34kmph
34) 1km - 11:01(11:01/km) 70cal 5.45/9.41kmph
35) 1km - 9:55(9:55/km) 69cal 6.04/8.16kmph
36) 1km - 11:55(11:55/km) 72cal 5.03/9.24kmph
37) 1km - 8:00(8:00/km) 72cal 7.5/8.83kmph
38) 1km - 9:20(9:20/km) 72cal 6.43/9kmph
39) 1km - 9:43(9:43/km) 61cal 6.17/9.34kmph
40) 1km - 9:21(9:21/km) 67cal 6.42/8.87kmph
41) 1km - 6:30(6:30/km) 93cal 9.23/9.84kmph
42) 0.61km - 3:53(6:23/km) 57cal 9.4/12.73kmph
9:05 6:34 6:35 6:08 6:17 6:13 5:30 8:44 5:20 7:44 7:07 7:23 6:07 5:49 5:59 7:54 10:01 8:59 7:42 6:51 6:14 7:07 6:10 7:08 7:32 7:16 13:54 9:33 9:52 11:29 8:11 11:48 10:46 11:01 9:55 11:55 8:00 9:20 9:43 9:21 6:30 3:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:51 12:51 12:51 154 94-188 74/13
2.00 23:33 10:42 10:42 181 120-190 35/13
3.00 33:36 10:04 10:04 186 174-192 28/9
4.00 43:11 9:35 9:35 177 120-188 23/77
5.00 55:20 12:09 12:09 156 120-188 76/38
6.00 1:05:16 9:56 9:56 170 120-198 14/91
7.00 1:17:03 11:47 11:47 165 120-192 66/0
8.00 1:28:08 11:05 11:05 173 120-190 56/26
9.00 1:37:41 9:34 9:34 181 116-194 0/123
10.00 1:49:31 11:49 11:49 164 120-190 46/19
11.00 2:04:48 15:17 15:17 138 110-188 80/0
12.00 2:17:01 12:13 12:13 163 124-188 39/14
13.00 2:27:35 10:34 10:34 184 130-190 2/36
14.00 2:38:43 11:07 11:07 171 120-188 7/30
15.00 2:49:59 11:16 11:16 174 120-188 2/30
16.00 3:01:34 11:36 11:36 172 120-188 6/60
17.00 3:20:30 18:56 18:56 145 86-240 49/10
18.00 3:36:04 15:34 15:34 154 80-190 40/83
19.00 3:52:26 16:22 16:22 151 86-204 43/63
20.00 4:11:18 18:52 18:52 134 86-186 79/8
21.00 4:28:00 16:42 16:42 144 82-190 19/63
22.00 4:43:44 15:44 15:44 141 86-182 65/56
23.00 4:59:57 16:13 16:13 164 120-186 22/28
24.00 5:15:12 15:15 15:15 137 106-186 81/22
25.00 5:29:54 14:42 14:42 142 114-186 51/5
25.85 5:38:42 8:48 10:18 186 86-220 0/98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 4.9% 13:33
    126 4.0% 11:25
    95 5.8% 16:13
    79 9.2% 17:41
    76 7.3% 10:22
    74 12.5% 16:03

  • Cadence Distribution

    160 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 181 18.3 3:15:39 10:41
    Walk 42.2 120 7.5 2:22:58 18:58
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.32% More
    800m 4:03 8:10 46.52% More
    1km 5:05 8:12 48.76% More
    Mile 8:39 8:39 49.34% More
    5k 30:40 9:52 46.51% More
    5 miles 51:14 10:15 45.34% More
    10k 1:05:43 10:35 44.09% More
    10 miles 1:49:13 10:55 43.52% More
    Half 2:26:24 11:11 43.17% More
    20 miles 4:10:06 12:30 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 39.56
    5km 35:50 11:32 39.81
    5M 59:20 11:52 39.14
    10km 1:14:43 12:01 38.78
    10M 2:03:43 12:22 38.42
    Half 2:44:43 12:34 38.06
    20M 4:17:56 12:54 37.97
    Mara 5:43:25 13:06 38.10

Three Things You Saw Today

1 cliffs
2 cows
3 giant white horse
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